8.0 km | 00:40:16 | 05:01/km日期: 2017-05-29 20:20 - 總爬升: 149 m - 平均心率: 144 - 卡路里: 422 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 78%
Pace: 05'14" / 05'08" / 05'11" / 05'02" / 04'56" / 04'58" / 04'51" / 04'42" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'45") | 1000 / 1000 |
| 2 | | 05'08" (+00'27") | 1000 / 2000 |
| 3 | | 05'10" (+00'29") | 1000 / 3000 |
| 4 | | 05'02" (+00'21") | 1000 / 4000 |
| 5 | | 04'55" (+00'14") | 1000 / 5000 |
| 6 | | 04'58" (+00'17") | 1000 / 6000 |
| 7 | | 04'51" (+00'10") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 03'55" | 6 / 8006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 280.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'08" | 00:10'22" |
| 3 | 05'11" | 00:15'33" |
| 4 | 05'02" | 00:20'35" |
| 5 | 04'56" | 00:25'31" |
| 6 | 04'58" | 00:30'29" |
| 7 | 04'51" | 00:35'20" |
| 8 | 04'42" | 00:40'02" |
| 8.0 | 02'39" | 00:40'03" |
留言 
展開計圈分析
