9.2 km | 00:58:29 | 06:20/km日期: 2017-05-28 06:01 - 平均心率: 163 - 卡路里: 374 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 78%
Pace: 06'27" / 06'25" / 06'11" / 06'16" / 06'14" / 06'29" / 06'16" / 06'45" / 06'04" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'49") | 500 / 500 |
| 2 | | 06'08" (+00'12") | 500 / 1000 |
| 3 | | 05'58" (+00'02") | 500 / 1500 |
| 4 | | 06'52" (+00'56") | 500 / 2000 |
| 5 | | 06'09" (+00'13") | 500 / 2500 |
| 6 | | 06'10" (+00'14") | 500 / 3000 |
| 7 | | 06'07" (+00'11") | 500 / 3500 |
| 8 | | 06'26" (+00'30") | 500 / 4000 |
| 9 | | 06'11" (+00'15") | 500 / 4500 |
| 10 | | 06'15" (+00'19") | 500 / 5000 |
| 11 | | 06'17" (+00'21") | 500 / 5500 |
| 12 | | 06'41" (+00'45") | 500 / 6000 |
| 13 | | 06'06" (+00'10") | 500 / 6500 |
| 14 | | 06'24" (+00'28") | 500 / 7000 |
| 15 | | 06'19" (+00'23") | 500 / 7500 |
| 16 | | 07'10" (+01'14") | 500 / 8000 |
| 17 | | 05'56" | 500 / 8500 |
| 18 | | 06'11" (+00'15") | 500 / 9000 |
| 19 | | 06'12" (+00'16") | 223 / 9223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 155.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'25" | 00:12'52" |
| 3 | 06'11" | 00:19'03" |
| 4 | 06'16" | 00:25'19" |
| 5 | 06'14" | 00:31'33" |
| 6 | 06'29" | 00:38'02" |
| 7 | 06'16" | 00:44'18" |
| 8 | 06'45" | 00:51'03" |
| 9 | 06'04" | 00:57'07" |
| 9.2 | 06'10" | 00:58'30" |
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