20.1 km | 02:06:52 | 06:17/km日期: 2017-05-27 11:03 - 總爬升: 560 m - 平均心率: 146 - 卡路里: 1017 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 66%
Pace: 06'32" / 13'19" / 06'13" / 05'40" / 06'46" / 06'41" / 16'33" / 10'18" / 15'06" / 09'56" / 11'13" / 12'10" / 09'02" / 04'52" / 13'43" / 05'39" / 08'30" / 05'44" / 05'35" / 05'13" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'07") | 1000 / 1000 |
| 2 | | 07'28" (+02'36") | 1000 / 2000 |
| 3 | | 06'07" (+01'15") | 1000 / 3000 |
| 4 | | 05'45" (+00'53") | 1000 / 4000 |
| 5 | | 06'46" (+01'54") | 1000 / 5000 |
| 6 | | 06'41" (+01'49") | 1000 / 6000 |
| 7 | | 07'27" (+02'35") | 1000 / 7000 |
| 8 | | 07'39" (+02'47") | 1000 / 8000 |
| 9 | | 07'16" (+02'24") | 1000 / 9000 |
| 10 | | 07'08" (+02'16") | 1000 / 10000 |
| 11 | | 06'19" (+01'27") | 1000 / 11000 |
| 12 | | 06'14" (+01'22") | 1000 / 12000 |
| 13 | | 05'47" (+00'55") | 1000 / 13000 |
| 14 | | 04'52" | 1000 / 14000 |
| 15 | | 05'26" (+00'34") | 1000 / 15000 |
| 16 | | 05'38" (+00'46") | 1000 / 16000 |
| 17 | | 05'47" (+00'55") | 1000 / 17000 |
| 18 | | 05'44" (+00'52") | 1000 / 18000 |
| 19 | | 05'34" (+00'42") | 1000 / 19000 |
| 20 | | 05'13" (+00'21") | 1000 / 20000 |
| 21 | | 06'07" (+01'15") | 147 / 20147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 129.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 13'19" | 00:19'51" |
| 3 | 06'13" | 00:26'04" |
| 4 | 05'40" | 00:31'44" |
| 5 | 06'46" | 00:38'30" |
| 6 | 06'41" | 00:45'11" |
| 7 | 16'33" | 01:01'44" |
| 8 | 10'18" | 01:12'02" |
| 9 | 15'06" | 01:27'08" |
| 10 | 09'56" | 01:37'04" |
| 11 | 11'13" | 01:48'17" |
| 12 | 12'10" | 02:00'27" |
| 13 | 09'02" | 02:09'29" |
| 14 | 04'52" | 02:14'21" |
| 15 | 13'43" | 02:28'04" |
| 16 | 05'39" | 02:33'43" |
| 17 | 08'30" | 02:42'13" |
| 18 | 05'44" | 02:47'57" |
| 19 | 05'35" | 02:53'32" |
| 20 | 05'13" | 02:58'45" |
| 20.1 | 06'05" | 02:59'39" |
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