21.0 km | 02:54:16 | 08:17/km日期: 2017-05-07 05:31 - 平均心率: 139 - 卡路里: 1658 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 66%
Pace: 09'05" / 07'38" / 08'14" / 08'07" / 09'19" / 07'52" / 08'10" / 08'12" / 08'01" / 07'57" / 10'57" / 06'49" / 07'19" / 07'58" / 07'47" / 08'24" / 08'10" / 08'29" / 08'17" / 08'35" / 08'20" / 07'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 : 85.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 07'38" | 00:16'43" |
3 | 08'14" | 00:24'57" |
4 | 08'07" | 00:33'04" |
5 | 09'19" | 00:42'23" |
6 | 07'52" | 00:50'15" |
7 | 08'10" | 00:58'25" |
8 | 08'12" | 01:06'37" |
9 | 08'01" | 01:14'38" |
10 | 07'57" | 01:22'35" |
11 | 10'57" | 01:33'32" |
12 | 06'49" | 01:40'21" |
13 | 07'19" | 01:47'40" |
14 | 07'58" | 01:55'38" |
15 | 07'47" | 02:03'25" |
16 | 08'24" | 02:11'49" |
17 | 08'10" | 02:19'59" |
18 | 08'29" | 02:28'28" |
19 | 08'17" | 02:36'45" |
20 | 08'35" | 02:45'20" |
21 | 08'20" | 02:53'40" |
21.0 | 07'28" | 02:53'57" |