35.6 km | 05:16:49 | 08:53/km日期: 2017-05-28 04:45 - 總爬升: 1028 m - 平均心率: 128 - 卡路里: 2357 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 78%
Pace: 09'20" / 10'43" / 07'44" / 10'36" / 09'11" / 07'09" / 04'57" / 05'06" / 06'24" / 14'12" / 06'25" / 15'00" / 07'40" / 14'41" / 13'41" / 06'37" / 09'00" / 10'22" / 11'40" / 11'40" / 11'42" / 10'09" / 10'31" / 14'21" / 70'12" / 07'47" / 07'00" / 07'39" / 07'10" / 06'06" / 05'57" / 06'40" / 07'36" / 09'33" / 08'31" / 12'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'40") | 1000 / 1000 |
2 | | 06'33" (+01'37") | 1000 / 2000 |
3 | | 07'43" (+02'47") | 1000 / 3000 |
4 | | 10'36" (+05'40") | 1000 / 4000 |
5 | | 09'10" (+04'14") | 1000 / 5000 |
6 | | 07'08" (+02'12") | 1000 / 6000 |
7 | | 04'56" | 1000 / 7000 |
8 | | 05'06" (+00'10") | 1000 / 8000 |
9 | | 06'24" (+01'28") | 1000 / 9000 |
10 | | 06'41" (+01'45") | 1000 / 10000 |
11 | | 06'24" (+01'28") | 1000 / 11000 |
12 | | 14'59" (+10'03") | 1000 / 12000 |
13 | | 07'39" (+02'43") | 1000 / 13000 |
14 | | 14'40" (+09'44") | 1000 / 14000 |
15 | | 13'40" (+08'44") | 1000 / 15000 |
16 | | 06'37" (+01'41") | 1000 / 16000 |
17 | | 08'59" (+04'03") | 1000 / 17000 |
18 | | 10'22" (+05'26") | 1000 / 18000 |
19 | | 11'40" (+06'44") | 1000 / 19000 |
20 | | 11'39" (+06'43") | 1000 / 20000 |
21 | | 11'42" (+06'46") | 1000 / 21000 |
22 | | 10'08" (+05'12") | 1000 / 22000 |
23 | | 10'31" (+05'35") | 1000 / 23000 |
24 | | 14'21" (+09'25") | 1000 / 24000 |
25 | | 11'11" (+06'15") | 1000 / 25000 |
26 | | 07'47" (+02'51") | 1000 / 26000 |
27 | | 06'59" (+02'03") | 1000 / 27000 |
28 | | 07'38" (+02'42") | 1000 / 28000 |
29 | | 07'09" (+02'13") | 1000 / 29000 |
30 | | 06'06" (+01'10") | 1000 / 30000 |
31 | | 05'56" (+01'00") | 1000 / 31000 |
32 | | 06'40" (+01'44") | 1000 / 32000 |
33 | | 07'35" (+02'39") | 1000 / 33000 |
34 | | 09'33" (+04'37") | 1000 / 34000 |
35 | | 08'31" (+03'35") | 1000 / 35000 |
36 | | 11'59" (+07'03") | 599 / 35599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 124.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 10'43" | 00:20'03" |
3 | 07'44" | 00:27'47" |
4 | 10'36" | 00:38'23" |
5 | 09'11" | 00:47'34" |
6 | 07'09" | 00:54'43" |
7 | 04'57" | 00:59'40" |
8 | 05'06" | 01:04'46" |
9 | 06'24" | 01:11'10" |
10 | 14'12" | 01:25'22" |
11 | 06'25" | 01:31'47" |
12 | 15'00" | 01:46'47" |
13 | 07'40" | 01:54'27" |
14 | 14'41" | 02:09'08" |
15 | 13'41" | 02:22'49" |
16 | 06'37" | 02:29'26" |
17 | 09'00" | 02:38'26" |
18 | 10'22" | 02:48'48" |
19 | 11'40" | 03:00'28" |
20 | 11'40" | 03:12'08" |
21 | 11'42" | 03:23'50" |
22 | 10'09" | 03:33'59" |
23 | 10'31" | 03:44'30" |
24 | 14'21" | 03:58'51" |
25 | 70'12" | 05:09'03" |
26 | 07'47" | 05:16'50" |
27 | 07'00" | 05:23'50" |
28 | 07'39" | 05:31'29" |
29 | 07'10" | 05:38'39" |
30 | 06'06" | 05:44'45" |
31 | 05'57" | 05:50'42" |
32 | 06'40" | 05:57'22" |
33 | 07'36" | 06:04'58" |
34 | 09'33" | 06:14'31" |
35 | 08'31" | 06:23'02" |
35.6 | 12'00" | 06:30'14" |