16.6 km | 01:43:46 | 06:14/km日期: 2013-11-09 06:57 - 平均心率: 152 - 卡路里: 878 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'02" / 05'41" / 05'37" / 05'55" / 05'52" / 05'48" / 05'31" / 06'58" / 05'52" / 05'40" / 06'23" / 06'11" / 06'16" / 09'38" / 05'54" / 06'18" / 06'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 96.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'41" | 00:11'43" |
| 3 | 05'37" | 00:17'20" |
| 4 | 05'55" | 00:23'15" |
| 5 | 05'52" | 00:29'07" |
| 6 | 05'48" | 00:34'55" |
| 7 | 05'31" | 00:40'26" |
| 8 | 06'58" | 00:47'24" |
| 9 | 05'52" | 00:53'16" |
| 10 | 05'40" | 00:58'56" |
| 11 | 06'23" | 01:05'19" |
| 12 | 06'11" | 01:11'30" |
| 13 | 06'16" | 01:17'46" |
| 14 | 09'38" | 01:27'24" |
| 15 | 05'54" | 01:33'18" |
| 16 | 06'18" | 01:39'36" |
| 16.6 | 06'42" | 01:43'46" |
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