6.1 km | 00:29:33 | 04:53/km日期: 2013-11-09 05:20 - 卡路里: 285 Cal - 溫度: 22°C - 濕度: 85%
Pace: 05'09" / 04'52" / 04'46" / 04'55" / 04'51" / 04'46" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'49") | 218 / 218 |
| 2 | | 05'05" (+00'29") | 238 / 457 |
| 3 | | 04'55" (+00'19") | 233 / 690 |
| 4 | | 05'06" (+00'30") | 238 / 928 |
| 5 | | 05'00" (+00'24") | 229 / 1158 |
| 6 | | 04'51" (+00'15") | 239 / 1398 |
| 7 | | 04'49" (+00'13") | 234 / 1633 |
| 8 | | 04'52" (+00'16") | 236 / 1869 |
| 9 | | 04'45" (+00'09") | 238 / 2107 |
| 10 | | 04'38" (+00'02") | 233 / 2340 |
| 11 | | 04'54" (+00'18") | 237 / 2577 |
| 12 | | 04'51" (+00'15") | 233 / 2810 |
| 13 | | 04'43" (+00'07") | 239 / 3050 |
| 14 | | 04'59" (+00'23") | 240 / 3291 |
| 15 | | 04'59" (+00'23") | 234 / 3525 |
| 16 | | 05'00" (+00'24") | 233 / 3758 |
| 17 | | 04'44" (+00'08") | 242 / 4001 |
| 18 | | 04'54" (+00'18") | 241 / 4242 |
| 19 | | 04'44" (+00'08") | 232 / 4474 |
| 20 | | 04'58" (+00'22") | 241 / 4715 |
| 21 | | 04'41" (+00'05") | 241 / 4957 |
| 22 | | 04'36" | 242 / 5199 |
| 23 | | 04'36" | 231 / 5431 |
| 24 | | 04'51" (+00'15") | 239 / 5670 |
| 25 | | 04'59" (+00'23") | 233 / 5904 |
11月累積里程 : 383.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'52" | 00:10'01" |
| 3 | 04'46" | 00:14'47" |
| 4 | 04'55" | 00:19'42" |
| 5 | 04'51" | 00:24'33" |
| 6 | 04'46" | 00:29'19" |
| 6.1 | 04'38" | 00:29'33" |
展開計圈分析
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