10.4 km | 01:11:47 | 06:55/km日期: 2013-11-05 19:57 - 卡路里: 513 Cal - 溫度: 26°C - 濕度: 78%
Pace: 07'09" / 07'20" / 07'33" / 07'34" / 06'57" / 06'39" / 06'24" / 06'39" / 06'39" / 06'36" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'32") | 2072 / 2072 |
| 2 | | 07'35" (+00'54") | 2086 / 4158 |
| 3 | | 06'41" | 2073 / 6232 |
| 4 | | 06'33" | 2080 / 8312 |
11月累積里程 : 66.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'20" | 00:14'29" |
| 3 | 07'33" | 00:22'02" |
| 4 | 07'34" | 00:29'36" |
| 5 | 06'57" | 00:36'33" |
| 6 | 06'39" | 00:43'12" |
| 7 | 06'24" | 00:49'36" |
| 8 | 06'39" | 00:56'15" |
| 9 | 06'39" | 01:02'54" |
| 10 | 06'36" | 01:09'30" |
| 10.4 | 06'25" | 01:11'47" |
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