23.0 km | 02:19:54 | 06:04/km日期: 2017-05-28 06:06 - 總爬升: 149 m - 平均心率: 146 - 卡路里: 1242 Cal - 總步數: 24218 - 平均步頻: 173 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 88%
Pace: 06'44" / 06'42" / 06'00" / 05'58" / 05'59" / 05'34" / 05'35" / 06'22" / 06'15" / 06'25" / 06'18" / 06'05" / 05'24" / 05'30" / 05'35" / 05'35" / 06'17" / 06'30" / 05'45" / 06'16" / 06'02" / 05'50" / 05'30" / 107'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+01'25") | 1002 / 1002 | 169 / 86 |
2 | | 06'39" (+01'18") | 1004 / 2006 | 169 / 88 |
3 | | 06'02" (+00'41") | 1012 / 3018 | 174 / 94 |
4 | | 05'51" (+00'30") | 1011 / 4029 | 175 / 97 |
5 | | 05'54" (+00'33") | 1000 / 5029 | 174 / 96 |
6 | | 05'41" (+00'20") | 1008 / 6038 | 178 / 98 |
7 | | 05'42" (+00'21") | 1001 / 7040 | 175 / 99 |
8 | | 06'18" (+00'57") | 1008 / 8049 | 173 / 91 |
9 | | 06'13" (+00'52") | 1002 / 9051 | 172 / 92 |
10 | | 06'24" (+01'03") | 1001 / 10053 | 173 / 89 |
11 | | 06'22" (+01'01") | 1004 / 11057 | 173 / 90 |
12 | | 06'29" (+01'08") | 1006 / 12063 | 167 / 91 |
13 | | 05'21" | 1003 / 13067 | 177 / 105 |
14 | | 05'24" (+00'03") | 1007 / 14074 | 176 / 104 |
15 | | 05'35" (+00'14") | 1008 / 15083 | 174 / 102 |
16 | | 05'31" (+00'10") | 1002 / 16086 | 172 / 104 |
17 | | 06'49" (+01'28") | 1008 / 17095 | 160 / 91 |
18 | | 06'17" (+00'56") | 1007 / 18102 | 172 / 92 |
19 | | 05'52" (+00'31") | 1005 / 19107 | 174 / 97 |
20 | | 06'05" (+00'44") | 1008 / 20115 | 173 / 94 |
21 | | 06'01" (+00'40") | 1001 / 21116 | 173 / 95 |
22 | | 05'43" (+00'22") | 1008 / 22125 | 177 / 98 |
23 | | 05'51" (+00'30") | 1008 / 23133 | 174 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 139.16 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'42" | 00:13'26" |
3 | 06'00" | 00:19'26" |
4 | 05'58" | 00:25'24" |
5 | 05'59" | 00:31'23" |
6 | 05'34" | 00:36'57" |
7 | 05'35" | 00:42'32" |
8 | 06'22" | 00:48'54" |
9 | 06'15" | 00:55'09" |
10 | 06'25" | 01:01'34" |
11 | 06'18" | 01:07'52" |
12 | 06'05" | 01:13'57" |
13 | 05'24" | 01:19'21" |
14 | 05'30" | 01:24'51" |
15 | 05'35" | 01:30'26" |
16 | 05'35" | 01:36'01" |
17 | 06'17" | 01:42'18" |
18 | 06'30" | 01:48'48" |
19 | 05'45" | 01:54'33" |
20 | 06'16" | 02:00'49" |
21 | 06'02" | 02:06'51" |
22 | 05'50" | 02:12'41" |
23 | 05'30" | 02:18'11" |
23.0 | 102'10" | 02:19'54" |