16.4 km | 01:31:51 | 05:36/km日期: 2017-05-22 20:25 - 平均心率: 154 - 卡路里: 915 Cal - 溫度: 28°C - 濕度: 68%
Pace: 05'42" / 05'43" / 06'04" / 05'41" / 06'02" / 05'43" / 05'46" / 06'09" / 05'37" / 05'38" / 06'05" / 05'26" / 04'52" / 04'45" / 05'23" / 05'03" / 05'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 :
104.32 km Mizuno Wave Hitogami 4 累積 :
798.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'43" | 00:11'25" |
3 | 06'04" | 00:17'29" |
4 | 05'41" | 00:23'10" |
5 | 06'02" | 00:29'12" |
6 | 05'43" | 00:34'55" |
7 | 05'46" | 00:40'41" |
8 | 06'09" | 00:46'50" |
9 | 05'37" | 00:52'27" |
10 | 05'38" | 00:58'05" |
11 | 06'05" | 01:04'10" |
12 | 05'26" | 01:09'36" |
13 | 04'52" | 01:14'28" |
14 | 04'45" | 01:19'13" |
15 | 05'23" | 01:24'36" |
16 | 05'03" | 01:29'39" |
16.4 | 05'26" | 01:31'50" |