10.5 km | 00:56:26 | 05:23/km日期: 2013-11-11 18:32 - 卡路里: 517 Cal - 溫度: 25°C - 濕度: 65%
Pace: 04'57" / 05'02" / 04'55" / 04'50" / 04'37" / 04'48" / 04'53" / 04'55" / 04'49" / 04'45" / 04'42" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'12") | 445 / 445 |
| 2 | | 05'16" (+00'12") | 445 / 891 |
| 3 | | 05'25" (+00'21") | 445 / 1337 |
| 4 | | 05'43" (+00'39") | 445 / 1783 |
| 5 | | 05'18" (+00'14") | 445 / 2229 |
| 6 | | 05'29" (+00'25") | 445 / 2675 |
| 7 | | 05'20" (+00'16") | 445 / 3121 |
| 8 | | 05'22" (+00'18") | 445 / 3567 |
| 9 | | 05'20" (+00'16") | 445 / 4013 |
| 10 | | 05'11" (+00'07") | 445 / 4459 |
| 11 | | 05'16" (+00'12") | 445 / 4905 |
| 12 | | 05'22" (+00'18") | 445 / 5351 |
| 13 | | 05'25" (+00'21") | 445 / 5797 |
| 14 | | 05'25" (+00'21") | 445 / 6243 |
| 15 | | 05'22" (+00'18") | 445 / 6689 |
| 16 | | 05'20" (+00'16") | 445 / 7135 |
| 17 | | 05'25" (+00'21") | 445 / 7581 |
| 18 | | 05'20" (+00'16") | 445 / 8027 |
| 19 | | 05'22" (+00'18") | 445 / 8473 |
| 20 | | 05'27" (+00'23") | 445 / 8919 |
| 21 | | 05'29" (+00'25") | 445 / 9365 |
| 22 | | 05'29" (+00'25") | 445 / 9811 |
| 23 | | 05'04" | 445 / 10257 |
| 24 | | 05'43" (+00'39") | 212 / 10470 |
11月累積里程 :
147.16 km 
MIZUNO 美津濃 WAVE RIDER 16(W) 累積 :
386.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'02" | 00:09'59" |
| 3 | 04'55" | 00:14'54" |
| 4 | 04'50" | 00:19'44" |
| 5 | 04'37" | 00:24'21" |
| 6 | 04'48" | 00:29'09" |
| 7 | 04'53" | 00:34'02" |
| 8 | 04'55" | 00:38'57" |
| 9 | 04'49" | 00:43'46" |
| 10 | 04'45" | 00:48'31" |
| 11 | 04'42" | 00:53'13" |
| 10.5 | -5'-55" | 00:56'21" |
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