23.6 km | 02:23:54 | 06:05/km日期: 2017-05-27 05:59 - 總爬升: 156 m - 地點: 東豐綠廊 - 平均心率: 160 - 卡路里: 1275 Cal - 總步數: 24664 - 平均步頻: 171 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 88%
Pace: 06'48" / 06'22" / 06'03" / 06'05" / 06'13" / 07'45" / 06'59" / 06'00" / 06'08" / 06'01" / 06'00" / 05'49" / 05'43" / 05'43" / 05'39" / 05'39" / 05'42" / 06'27" / 05'37" / 05'35" / 05'44" / 05'41" / 05'34" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+01'16") | 1008 / 1008 | 172 / 85 |
2 | | 06'18" (+00'47") | 1002 / 2010 | 175 / 90 |
3 | | 06'02" (+00'31") | 1002 / 3013 | 177 / 93 |
4 | | 06'03" (+00'32") | 1004 / 4017 | 175 / 94 |
5 | | 06'13" (+00'42") | 1008 / 5026 | 171 / 93 |
6 | | 08'34" (+03'03") | 1005 / 6031 | 138 / 84 |
7 | | 06'22" (+00'51") | 1008 / 7040 | 167 / 93 |
8 | | 05'59" (+00'28") | 1002 / 8043 | 175 / 95 |
9 | | 06'07" (+00'36") | 1002 / 9045 | 176 / 92 |
10 | | 05'56" (+00'25") | 1003 / 10049 | 177 / 94 |
11 | | 05'59" (+00'28") | 1000 / 11049 | 175 / 95 |
12 | | 05'50" (+00'19") | 1000 / 12050 | 174 / 97 |
13 | | 06'01" (+00'30") | 1002 / 13052 | 169 / 97 |
14 | | 05'42" (+00'11") | 1002 / 14055 | 175 / 99 |
15 | | 05'38" (+00'07") | 1006 / 15061 | 176 / 100 |
16 | | 05'39" (+00'08") | 1005 / 16067 | 173 / 101 |
17 | | 05'57" (+00'26") | 1004 / 17072 | 164 / 102 |
18 | | 06'14" (+00'43") | 1004 / 18076 | 166 / 96 |
19 | | 05'31" | 1000 / 19077 | 178 / 101 |
20 | | 05'41" (+00'10") | 1004 / 20082 | 175 / 100 |
21 | | 05'46" (+00'15") | 1006 / 21089 | 173 / 99 |
22 | | 05'33" (+00'02") | 1001 / 22090 | 174 / 103 |
23 | | 05'32" (+00'01") | 1006 / 23097 | 176 / 102 |
24 | | 05'46" (+00'15") | 628 / 23726 | 169 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 139.16 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'22" | 00:13'10" |
3 | 06'03" | 00:19'13" |
4 | 06'05" | 00:25'18" |
5 | 06'13" | 00:31'31" |
6 | 07'45" | 00:39'16" |
7 | 06'59" | 00:46'15" |
8 | 06'00" | 00:52'15" |
9 | 06'08" | 00:58'23" |
10 | 06'01" | 01:04'24" |
11 | 06'00" | 01:10'24" |
12 | 05'49" | 01:16'13" |
13 | 05'43" | 01:21'56" |
14 | 05'43" | 01:27'39" |
15 | 05'39" | 01:33'18" |
16 | 05'39" | 01:38'57" |
17 | 05'42" | 01:44'39" |
18 | 06'27" | 01:51'06" |
19 | 05'37" | 01:56'43" |
20 | 05'35" | 02:02'18" |
21 | 05'44" | 02:08'02" |
22 | 05'41" | 02:13'43" |
23 | 05'34" | 02:19'17" |
23.6 | 07'20" | 02:23'54" |