9.1 km | 00:56:31 | 06:13/km日期: 2017-05-28 06:00 - 總爬升: 361 m - 平均心率: 171 - 卡路里: 547 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78%
Pace: 05'11" / 05'44" / 05'54" / 06'09" / 06'19" / 07'08" / 06'40" / 07'01" / 06'01" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'43" (+00'32") | 1000 / 2000 |
| 3 | | 05'53" (+00'42") | 1000 / 3000 |
| 4 | | 06'09" (+00'58") | 1000 / 4000 |
| 5 | | 06'19" (+01'08") | 1000 / 5000 |
| 6 | | 07'07" (+01'56") | 1000 / 6000 |
| 7 | | 06'39" (+01'28") | 1000 / 7000 |
| 8 | | 07'01" (+01'50") | 1000 / 8000 |
| 9 | | 06'01" (+00'50") | 1000 / 9000 |
| 10 | | 05'44" (+00'33") | 69 / 9069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 155.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'44" | 00:10'55" |
| 3 | 05'54" | 00:16'49" |
| 4 | 06'09" | 00:22'58" |
| 5 | 06'19" | 00:29'17" |
| 6 | 07'08" | 00:36'25" |
| 7 | 06'40" | 00:43'05" |
| 8 | 07'01" | 00:50'06" |
| 9 | 06'01" | 00:56'07" |
| 9.1 | 05'43" | 00:56'31" |
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