23.0 km | 02:14:50 | 05:51/km日期: 2017-05-25 10:57 - 總爬升: 630 m - 平均心率: 140 - 卡路里: 1264 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 80%
Pace: 06'28" / 05'39" / 05'36" / 05'45" / 05'28" / 05'37" / 05'44" / 06'05" / 05'42" / 05'25" / 05'46" / 05'56" / 05'49" / 06'08" / 06'26" / 06'32" / 05'52" / 05'46" / 05'29" / 06'05" / 05'47" / 06'05" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'00") | 1000 / 1000 |
| 2 | | 05'38" (+00'14") | 1000 / 2000 |
| 3 | | 05'36" (+00'12") | 1000 / 3000 |
| 4 | | 05'44" (+00'20") | 1000 / 4000 |
| 5 | | 05'28" (+00'04") | 1000 / 5000 |
| 6 | | 05'36" (+00'12") | 1000 / 6000 |
| 7 | | 05'44" (+00'20") | 1000 / 7000 |
| 8 | | 06'04" (+00'40") | 1000 / 8000 |
| 9 | | 05'42" (+00'18") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'46" (+00'22") | 1000 / 11000 |
| 12 | | 05'55" (+00'31") | 1000 / 12000 |
| 13 | | 05'47" (+00'23") | 1000 / 13000 |
| 14 | | 06'09" (+00'45") | 1000 / 14000 |
| 15 | | 06'26" (+01'02") | 1000 / 15000 |
| 16 | | 05'59" (+00'35") | 1000 / 16000 |
| 17 | | 05'52" (+00'28") | 1000 / 17000 |
| 18 | | 05'46" (+00'22") | 1000 / 18000 |
| 19 | | 05'28" (+00'04") | 1000 / 19000 |
| 20 | | 06'04" (+00'40") | 1000 / 20000 |
| 21 | | 05'47" (+00'23") | 1000 / 21000 |
| 22 | | 06'04" (+00'40") | 1000 / 22000 |
| 23 | | 06'10" (+00'46") | 1000 / 23000 |
| 24 | | 05'12" | 21 / 23021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 316.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'39" | 00:12'07" |
| 3 | 05'36" | 00:17'43" |
| 4 | 05'45" | 00:23'28" |
| 5 | 05'28" | 00:28'56" |
| 6 | 05'37" | 00:34'33" |
| 7 | 05'44" | 00:40'17" |
| 8 | 06'05" | 00:46'22" |
| 9 | 05'42" | 00:52'04" |
| 10 | 05'25" | 00:57'29" |
| 11 | 05'46" | 01:03'15" |
| 12 | 05'56" | 01:09'11" |
| 13 | 05'49" | 01:15'00" |
| 14 | 06'08" | 01:21'08" |
| 15 | 06'26" | 01:27'34" |
| 16 | 06'32" | 01:34'06" |
| 17 | 05'52" | 01:39'58" |
| 18 | 05'46" | 01:45'44" |
| 19 | 05'29" | 01:51'13" |
| 20 | 06'05" | 01:57'18" |
| 21 | 05'47" | 02:03'05" |
| 22 | 06'05" | 02:09'10" |
| 23 | 06'10" | 02:15'20" |
| 23.0 | 05'28" | 02:15'27" |
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