19.6 km | 03:37:56 | 11:07/km日期: 2017-05-21 07:05 - 總爬升: 1116 m - 平均心率: 166 - 卡路里: 2056 Cal - 平均步頻: 150
Pace: 07'22" / 10'17" / 07'11" / 06'24" / 16'38" / 13'24" / 09'38" / 09'52" / 09'14" / 09'04" / 10'32" / 13'48" / 17'36" / 22'30" / 14'43" / 10'32" / 07'46" / 06'54" / 06'00" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'29") | 1000 / 1000 |
| 2 | | 10'16" (+04'17") | 1000 / 2000 |
| 3 | | 07'11" (+01'12") | 1000 / 3000 |
| 4 | | 06'23" (+00'24") | 1000 / 4000 |
| 5 | | 16'38" (+10'39") | 1000 / 5000 |
| 6 | | 13'23" (+07'24") | 1000 / 6000 |
| 7 | | 09'38" (+03'39") | 1000 / 7000 |
| 8 | | 09'51" (+03'52") | 1000 / 8000 |
| 9 | | 09'13" (+03'14") | 1000 / 9000 |
| 10 | | 09'04" (+03'05") | 1000 / 10000 |
| 11 | | 10'31" (+04'32") | 1000 / 11000 |
| 12 | | 13'48" (+07'49") | 1000 / 12000 |
| 13 | | 17'35" (+11'36") | 1000 / 13000 |
| 14 | | 22'29" (+16'30") | 1000 / 14000 |
| 15 | | 14'43" (+08'44") | 1000 / 15000 |
| 16 | | 10'31" (+04'32") | 1000 / 16000 |
| 17 | | 07'46" (+01'47") | 1000 / 17000 |
| 18 | | 06'53" (+00'54") | 1000 / 18000 |
| 19 | | 05'59" | 1000 / 19000 |
| 20 | | 14'29" (+08'30") | 581 / 19581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 44.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 10'17" | 00:17'39" |
| 3 | 07'11" | 00:24'50" |
| 4 | 06'24" | 00:31'14" |
| 5 | 16'38" | 00:47'52" |
| 6 | 13'24" | 01:01'16" |
| 7 | 09'38" | 01:10'54" |
| 8 | 09'52" | 01:20'46" |
| 9 | 09'14" | 01:30'00" |
| 10 | 09'04" | 01:39'04" |
| 11 | 10'32" | 01:49'36" |
| 12 | 13'48" | 02:03'24" |
| 13 | 17'36" | 02:21'00" |
| 14 | 22'30" | 02:43'30" |
| 15 | 14'43" | 02:58'13" |
| 16 | 10'32" | 03:08'45" |
| 17 | 07'46" | 03:16'31" |
| 18 | 06'54" | 03:23'25" |
| 19 | 06'00" | 03:29'25" |
| 19.6 | 14'28" | 03:37'50" |
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