15.7 km | 02:00:03 | 07:38/km日期: 2012-08-25 05:28 - 卡路里: 918 Cal
Pace: 07'58" / 07'30" / 07'45" / 07'51" / 07'37" / 07'40" / 07'30" / 07'46" / 07'35" / 07'41" / 07'29" / 07'49" / 07'02" / 07'52" / 07'44" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'07") | 509 / 509 |
| 2 | | 07'55" (+01'03") | 498 / 1007 |
| 3 | | 07'31" (+00'39") | 500 / 1508 |
| 4 | | 07'32" (+00'40") | 506 / 2014 |
| 5 | | 07'37" (+00'45") | 506 / 2521 |
| 6 | | 07'45" (+00'53") | 503 / 3024 |
| 7 | | 07'46" (+00'54") | 506 / 3530 |
| 8 | | 07'52" (+01'00") | 501 / 4032 |
| 9 | | 07'33" (+00'41") | 500 / 4533 |
| 10 | | 07'42" (+00'50") | 504 / 5037 |
| 11 | | 07'45" (+00'53") | 500 / 5538 |
| 12 | | 07'35" (+00'43") | 505 / 6043 |
| 13 | | 07'39" (+00'47") | 498 / 6541 |
| 14 | | 07'20" (+00'28") | 505 / 7047 |
| 15 | | 07'37" (+00'45") | 495 / 7543 |
| 16 | | 07'56" (+01'04") | 506 / 8049 |
| 17 | | 07'50" (+00'58") | 503 / 8553 |
| 18 | | 07'20" (+00'28") | 503 / 9057 |
| 19 | | 07'38" (+00'46") | 499 / 9556 |
| 20 | | 07'41" (+00'49") | 503 / 10060 |
| 21 | | 07'41" (+00'49") | 502 / 10562 |
| 22 | | 07'20" (+00'28") | 503 / 11066 |
| 23 | | 07'58" (+01'06") | 499 / 11566 |
| 24 | | 07'35" (+00'43") | 504 / 12071 |
| 25 | | 07'07" (+00'15") | 505 / 12576 |
| 26 | | 06'52" | 503 / 13080 |
| 27 | | 07'37" (+00'45") | 502 / 13583 |
| 28 | | 08'21" (+01'29") | 502 / 14085 |
| 29 | | 07'30" (+00'38") | 505 / 14591 |
| 30 | | 07'58" (+01'06") | 505 / 15096 |
| 31 | | 07'00" (+00'08") | 504 / 15600 |
8月累積里程 : 96.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'30" | 00:15'28" |
| 3 | 07'45" | 00:23'13" |
| 4 | 07'51" | 00:31'04" |
| 5 | 07'37" | 00:38'41" |
| 6 | 07'40" | 00:46'21" |
| 7 | 07'30" | 00:53'51" |
| 8 | 07'46" | 01:01'37" |
| 9 | 07'35" | 01:09'12" |
| 10 | 07'41" | 01:16'53" |
| 11 | 07'29" | 01:24'22" |
| 12 | 07'49" | 01:32'11" |
| 13 | 07'02" | 01:39'13" |
| 14 | 07'52" | 01:47'05" |
| 15 | 07'44" | 01:54'49" |
| 15.7 | 07'28" | 02:00'03" |
留言 
展開計圈分析
