23.5 km | 02:35:41 | 06:38/km日期: 2017-05-23 19:41 - 平均心率: 131 - 卡路里: 1331 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83%
Pace: 05'28" / 06'22" / 08'15" / 06'11" / 09'41" / 07'09" / 06'26" / 06'22" / 06'44" / 06'48" / 06'27" / 08'11" / 06'04" / 06'02" / 05'59" / 06'01" / 06'50" / 06'16" / 06'04" / 06'07" / 05'59" / 05'57" / 06'00" / 06'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
5月累積里程 : 214.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 06'22" | 00:11'50" |
3 | 08'15" | 00:20'05" |
4 | 06'11" | 00:26'16" |
5 | 09'41" | 00:35'57" |
6 | 07'09" | 00:43'06" |
7 | 06'26" | 00:49'32" |
8 | 06'22" | 00:55'54" |
9 | 06'44" | 01:02'38" |
10 | 06'48" | 01:09'26" |
11 | 06'27" | 01:15'53" |
12 | 08'11" | 01:24'04" |
13 | 06'04" | 01:30'08" |
14 | 06'02" | 01:36'10" |
15 | 05'59" | 01:42'09" |
16 | 06'01" | 01:48'10" |
17 | 06'50" | 01:55'00" |
18 | 06'16" | 02:01'16" |
19 | 06'04" | 02:07'20" |
20 | 06'07" | 02:13'27" |
21 | 05'59" | 02:19'26" |
22 | 05'57" | 02:25'23" |
23 | 06'00" | 02:31'23" |
23.5 | 06'15" | 02:34'18" |