12.1 km | 01:28:22 | 07:17/km日期: 2017-05-20 06:47 - 平均心率: 150 - 卡路里: 1277 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 82%
Pace: 19'15" / 05'35" / 05'43" / 05'34" / 07'37" / 08'22" / 08'12" / 08'09" / 06'40" / 09'53" / 07'10" / 08'44" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'13") | 1000 / 1000 |
| 2 | | 05'34" (+00'01") | 1000 / 2000 |
| 3 | | 05'43" (+00'10") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 07'37" (+02'04") | 1000 / 5000 |
| 6 | | 08'22" (+02'49") | 1000 / 6000 |
| 7 | | 08'11" (+02'38") | 1000 / 7000 |
| 8 | | 08'09" (+02'36") | 1000 / 8000 |
| 9 | | 06'38" (+01'05") | 1000 / 9000 |
| 10 | | 09'52" (+04'19") | 1000 / 10000 |
| 11 | | 07'10" (+01'37") | 1000 / 11000 |
| 12 | | 08'43" (+03'10") | 1000 / 12000 |
| 13 | | 07'29" (+01'56") | 132 / 12132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 130.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'15" | 00:19'15" |
| 2 | 05'35" | 00:24'50" |
| 3 | 05'43" | 00:30'33" |
| 4 | 05'34" | 00:36'07" |
| 5 | 07'37" | 00:43'44" |
| 6 | 08'22" | 00:52'06" |
| 7 | 08'12" | 01:00'18" |
| 8 | 08'09" | 01:08'27" |
| 9 | 06'40" | 01:15'07" |
| 10 | 09'53" | 01:25'00" |
| 11 | 07'10" | 01:32'10" |
| 12 | 08'44" | 01:40'54" |
| 12.1 | 07'24" | 01:41'53" |
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