10.2 km | 01:03:14 | 06:11/km日期: 2013-11-09 16:25 - 卡路里: 680 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'20" / 05'55" / 05'56" / 05'54" / 05'51" / 05'45" / 06'21" / 07'18" / 06'11" / 05'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'12") | 218 / 218 |
| 2 | | 06'30" (+01'13") | 238 / 456 |
| 3 | | 06'21" (+01'04") | 238 / 695 |
| 4 | | 06'03" (+00'46") | 247 / 942 |
| 5 | | 05'49" (+00'32") | 237 / 1180 |
| 6 | | 05'55" (+00'38") | 244 / 1424 |
| 7 | | 05'50" (+00'33") | 245 / 1670 |
| 8 | | 05'57" (+00'40") | 243 / 1913 |
| 9 | | 06'03" (+00'46") | 239 / 2153 |
| 10 | | 06'01" (+00'44") | 240 / 2393 |
| 11 | | 05'44" (+00'27") | 255 / 2649 |
| 12 | | 05'54" (+00'37") | 245 / 2894 |
| 13 | | 05'56" (+00'39") | 243 / 3138 |
| 14 | | 05'57" (+00'40") | 240 / 3378 |
| 15 | | 05'59" (+00'42") | 241 / 3620 |
| 16 | | 05'53" (+00'36") | 246 / 3867 |
| 17 | | 05'40" (+00'23") | 243 / 4110 |
| 18 | | 05'52" (+00'35") | 241 / 4351 |
| 19 | | 05'50" (+00'33") | 239 / 4591 |
| 20 | | 05'55" (+00'38") | 244 / 4835 |
| 21 | | 05'50" (+00'33") | 236 / 5072 |
| 22 | | 05'44" (+00'27") | 243 / 5316 |
| 23 | | 05'52" (+00'35") | 244 / 5560 |
| 24 | | 05'40" (+00'23") | 246 / 5807 |
| 25 | | 05'47" (+00'30") | 241 / 6048 |
| 26 | | 06'03" (+00'46") | 239 / 6288 |
| 27 | | 05'45" (+00'28") | 243 / 6531 |
| 28 | | 05'50" (+00'33") | 239 / 6771 |
| 29 | | 07'53" (+02'36") | 238 / 7010 |
| 30 | | 08'24" (+03'07") | 237 / 7247 |
| 31 | | 08'15" (+02'58") | 246 / 7494 |
| 32 | | 07'28" (+02'11") | 233 / 7728 |
| 33 | | 05'17" | 249 / 7977 |
| 34 | | 06'01" (+00'44") | 232 / 8209 |
| 35 | | 06'09" (+00'52") | 240 / 8449 |
| 36 | | 06'28" (+01'11") | 234 / 8684 |
| 37 | | 06'04" (+00'47") | 238 / 8923 |
| 38 | | 06'15" (+00'58") | 237 / 9160 |
| 39 | | 05'55" (+00'38") | 239 / 9399 |
| 40 | | 06'03" (+00'46") | 236 / 9635 |
| 41 | | 05'44" (+00'27") | 235 / 9871 |
| 42 | | 05'37" (+00'20") | 237 / 10108 |
| 43 | | 11'25" (+06'08") | 102 / 10210 |
11月累積里程 : 76.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'55" | 00:12'15" |
| 3 | 05'56" | 00:18'11" |
| 4 | 05'54" | 00:24'05" |
| 5 | 05'51" | 00:29'56" |
| 6 | 05'45" | 00:35'41" |
| 7 | 06'21" | 00:42'02" |
| 8 | 07'18" | 00:49'20" |
| 9 | 06'11" | 00:55'31" |
| 10 | 05'58" | 01:01'29" |
| 10.2 | 08'19" | 01:03'14" |
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