26.0 km | 02:31:54 | 05:50/km日期: 2017-05-20 13:37 - 平均心率: 139 - 卡路里: 1476 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 75%
Pace: 06'01" / 05'48" / 05'48" / 05'45" / 05'47" / 05'44" / 05'44" / 05'57" / 05'46" / 06'02" / 05'44" / 05'46" / 05'36" / 05'41" / 06'12" / 06'34" / 05'52" / 05'49" / 05'48" / 05'48" / 06'08" / 05'37" / 05'40" / 05'41" / 05'44" / 05'39" / 05'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
5月累積里程 : 214.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'48" | 00:11'49" |
3 | 05'48" | 00:17'37" |
4 | 05'45" | 00:23'22" |
5 | 05'47" | 00:29'09" |
6 | 05'44" | 00:34'53" |
7 | 05'44" | 00:40'37" |
8 | 05'57" | 00:46'34" |
9 | 05'46" | 00:52'20" |
10 | 06'02" | 00:58'22" |
11 | 05'44" | 01:04'06" |
12 | 05'46" | 01:09'52" |
13 | 05'36" | 01:15'28" |
14 | 05'41" | 01:21'09" |
15 | 06'12" | 01:27'21" |
16 | 06'34" | 01:33'55" |
17 | 05'52" | 01:39'47" |
18 | 05'49" | 01:45'36" |
19 | 05'48" | 01:51'24" |
20 | 05'48" | 01:57'12" |
21 | 06'08" | 02:03'20" |
22 | 05'37" | 02:08'57" |
23 | 05'40" | 02:14'37" |
24 | 05'41" | 02:20'18" |
25 | 05'44" | 02:26'02" |
26 | 05'39" | 02:31'41" |
26.0 | 04'58" | 02:31'51" |