13.2 km | 01:19:14 | 06:00/km日期: 2013-11-05 18:47 - 平均心率: 103 - 卡路里: 805 Cal - 溫度: 21°C - 濕度: 90%
Pace: 05'58" / 05'48" / 05'52" / 06'01" / 06'08" / 06'08" / 06'01" / 06'06" / 06'09" / 06'03" / 05'46" / 06'02" / 05'53" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 13155 / 13155 |
| 2 | | 08'06" (+02'06") | 34 / 13190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 95.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'48" | 00:11'46" |
| 3 | 05'52" | 00:17'38" |
| 4 | 06'01" | 00:23'39" |
| 5 | 06'08" | 00:29'47" |
| 6 | 06'08" | 00:35'55" |
| 7 | 06'01" | 00:41'56" |
| 8 | 06'06" | 00:48'02" |
| 9 | 06'09" | 00:54'11" |
| 10 | 06'03" | 01:00'14" |
| 11 | 05'46" | 01:06'00" |
| 12 | 06'02" | 01:12'02" |
| 13 | 05'53" | 01:17'55" |
| 13.2 | 06'54" | 01:19'14" |
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