13.0 km | 02:23:10 | 10:58/km日期: 2017-05-14 06:01 - 總爬升: 331 m - 平均心率: 133 - 卡路里: 975 Cal - 平均步頻: 150
Pace: 09'42" / 10'01" / 10'47" / 11'38" / 10'17" / 10'19" / 10'53" / 10'29" / 11'48" / 10'33" / 09'04" / 12'51" / 13'56" / 18'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+00'38") | 1000 / 1000 |
| 2 | | 10'00" (+00'56") | 1000 / 2000 |
| 3 | | 10'47" (+01'43") | 1000 / 3000 |
| 4 | | 11'37" (+02'33") | 1000 / 4000 |
| 5 | | 10'17" (+01'13") | 1000 / 5000 |
| 6 | | 10'19" (+01'15") | 1000 / 6000 |
| 7 | | 10'52" (+01'48") | 1000 / 7000 |
| 8 | | 10'29" (+01'25") | 1000 / 8000 |
| 9 | | 11'47" (+02'43") | 1000 / 9000 |
| 10 | | 10'32" (+01'28") | 1000 / 10000 |
| 11 | | 09'04" | 1000 / 11000 |
| 12 | | 12'49" (+03'45") | 1000 / 12000 |
| 13 | | 13'56" (+04'52") | 1000 / 13000 |
| 14 | | 17'59" (+08'55") | 49 / 13049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 52.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 10'01" | 00:19'43" |
| 3 | 10'47" | 00:30'30" |
| 4 | 11'38" | 00:42'08" |
| 5 | 10'17" | 00:52'25" |
| 6 | 10'19" | 01:02'44" |
| 7 | 10'53" | 01:13'37" |
| 8 | 10'29" | 01:24'06" |
| 9 | 11'48" | 01:35'54" |
| 10 | 10'33" | 01:46'27" |
| 11 | 09'04" | 01:55'31" |
| 12 | 12'51" | 02:08'22" |
| 13 | 13'56" | 02:22'18" |
| 13.0 | 18'10" | 02:23'12" |
展開計圈分析
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