12.3 km | 00:58:33 | 04:44/km日期: 2017-05-21 22:39 - 卡路里: 833 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80%
Pace: 05'00" / 04'52" / 04'52" / 04'51" / 04'57" / 04'54" / 04'51" / 04'36" / 04'36" / 04'38" / 04'32" / 04'28" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'32") | 1000 / 1000 |
| 2 | | 04'52" (+00'25") | 1000 / 2000 |
| 3 | | 04'52" (+00'25") | 1000 / 3000 |
| 4 | | 04'50" (+00'23") | 1000 / 4000 |
| 5 | | 04'56" (+00'29") | 1000 / 5000 |
| 6 | | 04'54" (+00'27") | 1000 / 6000 |
| 7 | | 04'50" (+00'23") | 1000 / 7000 |
| 8 | | 04'35" (+00'08") | 1000 / 8000 |
| 9 | | 04'36" (+00'09") | 1000 / 9000 |
| 10 | | 04'37" (+00'10") | 1000 / 10000 |
| 11 | | 04'32" (+00'05") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 04'19" | 333 / 12333 |
5月累積里程 : 240.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'52" | 00:09'52" |
| 3 | 04'52" | 00:14'44" |
| 4 | 04'51" | 00:19'35" |
| 5 | 04'57" | 00:24'32" |
| 6 | 04'54" | 00:29'26" |
| 7 | 04'51" | 00:34'17" |
| 8 | 04'36" | 00:38'53" |
| 9 | 04'36" | 00:43'29" |
| 10 | 04'38" | 00:48'07" |
| 11 | 04'32" | 00:52'39" |
| 12 | 04'28" | 00:57'07" |
| 12.3 | 04'21" | 00:58'34" |
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