41.2 km | 05:05:49 | 07:24/km日期: 2017-05-13 16:31 - 總爬升: 421 m - 平均心率: 144 - 卡路里: 1872 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 78%
Pace: 06'40" / 06'30" / 07'27" / 06'32" / 08'02" / 06'43" / 07'02" / 08'28" / 06'49" / 06'50" / 09'49" / 07'00" / 08'16" / 06'38" / 06'55" / 08'32" / 06'47" / 06'49" / 08'34" / 06'34" / 13'04" / 07'01" / 06'48" / 08'48" / 07'02" / 11'30" / 07'27" / 08'16" / 11'28" / 11'12" / 07'02" / 15'21" / 07'10" / 09'42" / 06'47" / 08'05" / 08'58" / 07'08" / 06'38" / 10'58" / 14'19" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'09") | 1000 / 1000 |
2 | | 06'30" | 1000 / 2000 |
3 | | 06'47" (+00'17") | 1000 / 3000 |
4 | | 06'31" (+00'01") | 1000 / 4000 |
5 | | 07'40" (+01'10") | 1000 / 5000 |
6 | | 06'42" (+00'12") | 1000 / 6000 |
7 | | 07'02" (+00'32") | 1000 / 7000 |
8 | | 07'18" (+00'48") | 1000 / 8000 |
9 | | 06'49" (+00'19") | 1000 / 9000 |
10 | | 06'42" (+00'12") | 1000 / 10000 |
11 | | 07'03" (+00'33") | 1000 / 11000 |
12 | | 07'00" (+00'30") | 1000 / 12000 |
13 | | 07'06" (+00'36") | 1000 / 13000 |
14 | | 06'37" (+00'07") | 1000 / 14000 |
15 | | 06'54" (+00'24") | 1000 / 15000 |
16 | | 08'13" (+01'43") | 1000 / 16000 |
17 | | 06'46" (+00'16") | 1000 / 17000 |
18 | | 06'49" (+00'19") | 1000 / 18000 |
19 | | 07'20" (+00'50") | 1000 / 19000 |
20 | | 06'33" (+00'03") | 1000 / 20000 |
21 | | 07'51" (+01'21") | 1000 / 21000 |
22 | | 07'01" (+00'31") | 1000 / 22000 |
23 | | 06'47" (+00'17") | 1000 / 23000 |
24 | | 07'46" (+01'16") | 1000 / 24000 |
25 | | 07'01" (+00'31") | 1000 / 25000 |
26 | | 08'09" (+01'39") | 1000 / 26000 |
27 | | 07'26" (+00'56") | 1000 / 27000 |
28 | | 07'45" (+01'15") | 1000 / 28000 |
29 | | 08'42" (+02'12") | 1000 / 29000 |
30 | | 07'44" (+01'14") | 1000 / 30000 |
31 | | 07'01" (+00'31") | 1000 / 31000 |
32 | | 09'09" (+02'39") | 1000 / 32000 |
33 | | 07'09" (+00'39") | 1000 / 33000 |
34 | | 06'59" (+00'29") | 1000 / 34000 |
35 | | 06'47" (+00'17") | 1000 / 35000 |
36 | | 08'04" (+01'34") | 1000 / 36000 |
37 | | 07'17" (+00'47") | 1000 / 37000 |
38 | | 07'07" (+00'37") | 1000 / 38000 |
39 | | 06'37" (+00'07") | 1000 / 39000 |
40 | | 10'17" (+03'47") | 1000 / 40000 |
41 | | 11'48" (+05'18") | 1000 / 41000 |
42 | | 07'56" (+01'26") | 248 / 41248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 72.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'30" | 00:13'10" |
3 | 07'27" | 00:20'37" |
4 | 06'32" | 00:27'09" |
5 | 08'02" | 00:35'11" |
6 | 06'43" | 00:41'54" |
7 | 07'02" | 00:48'56" |
8 | 08'28" | 00:57'24" |
9 | 06'49" | 01:04'13" |
10 | 06'50" | 01:11'03" |
11 | 09'49" | 01:20'52" |
12 | 07'00" | 01:27'52" |
13 | 08'16" | 01:36'08" |
14 | 06'38" | 01:42'46" |
15 | 06'55" | 01:49'41" |
16 | 08'32" | 01:58'13" |
17 | 06'47" | 02:05'00" |
18 | 06'49" | 02:11'49" |
19 | 08'34" | 02:20'23" |
20 | 06'34" | 02:26'57" |
21 | 13'04" | 02:40'01" |
22 | 07'01" | 02:47'02" |
23 | 06'48" | 02:53'50" |
24 | 08'48" | 03:02'38" |
25 | 07'02" | 03:09'40" |
26 | 11'30" | 03:21'10" |
27 | 07'27" | 03:28'37" |
28 | 08'16" | 03:36'53" |
29 | 11'28" | 03:48'21" |
30 | 11'12" | 03:59'33" |
31 | 07'02" | 04:06'35" |
32 | 15'21" | 04:21'56" |
33 | 07'10" | 04:29'06" |
34 | 09'42" | 04:38'48" |
35 | 06'47" | 04:45'35" |
36 | 08'05" | 04:53'40" |
37 | 08'58" | 05:02'38" |
38 | 07'08" | 05:09'46" |
39 | 06'38" | 05:16'24" |
40 | 10'58" | 05:27'22" |
41 | 14'19" | 05:41'41" |
41.2 | 07'55" | 05:43'39" |