10.8 km | 01:13:14 | 06:46/km日期: 2017-05-13 18:29 - 平均心率: 170 - 卡路里: 942 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83%
Pace: 06'10" / 05'46" / 06'25" / 06'22" / 06'57" / 07'04" / 06'36" / 08'30" / 06'41" / 07'35" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'24") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'24" (+00'38") | 1000 / 3000 |
| 4 | | 06'22" (+00'36") | 1000 / 4000 |
| 5 | | 06'56" (+01'10") | 1000 / 5000 |
| 6 | | 07'03" (+01'17") | 1000 / 6000 |
| 7 | | 06'35" (+00'49") | 1000 / 7000 |
| 8 | | 08'30" (+02'44") | 1000 / 8000 |
| 9 | | 06'41" (+00'55") | 1000 / 9000 |
| 10 | | 07'34" (+01'48") | 1000 / 10000 |
| 11 | | 06'26" (+00'40") | 797 / 10797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 26.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'46" | 00:11'56" |
| 3 | 06'25" | 00:18'21" |
| 4 | 06'22" | 00:24'43" |
| 5 | 06'57" | 00:31'40" |
| 6 | 07'04" | 00:38'44" |
| 7 | 06'36" | 00:45'20" |
| 8 | 08'30" | 00:53'50" |
| 9 | 06'41" | 01:00'31" |
| 10 | 07'35" | 01:08'06" |
| 10.8 | 06'26" | 01:13'14" |
展開計圈分析
留言 
