10.5 km | 01:14:20 | 07:05/km日期: 2017-04-30 08:38 - 卡路里: 564 Cal - 平均步頻: 162 - 溫度: 6°C - 濕度: 90
Pace: 05'11" / 06'16" / 06'53" / 06'52" / 07'02" / 06'32" / 07'01" / 07'03" / 07'22" / 07'00" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'06") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'53" (+00'38") | 1000 / 3000 |
| 4 | | 06'51" (+00'36") | 1000 / 4000 |
| 5 | | 07'01" (+00'46") | 1000 / 5000 |
| 6 | | 06'31" (+00'16") | 1000 / 6000 |
| 7 | | 07'00" (+00'45") | 1000 / 7000 |
| 8 | | 07'03" (+00'48") | 1000 / 8000 |
| 9 | | 07'21" (+01'06") | 1000 / 9000 |
| 10 | | 06'59" (+00'44") | 1000 / 10000 |
| 11 | | 12'08" (+05'53") | 492 / 10492 |
4月累積里程 : 25.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'16" | 00:11'27" |
| 3 | 06'53" | 00:18'20" |
| 4 | 06'52" | 00:25'12" |
| 5 | 07'02" | 00:32'14" |
| 6 | 06'32" | 00:38'46" |
| 7 | 07'01" | 00:45'47" |
| 8 | 07'03" | 00:52'50" |
| 9 | 07'22" | 01:00'12" |
| 10 | 07'00" | 01:07'12" |
| 10.5 | 12'21" | 01:13'17" |
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