15.3 km | 01:19:18 | 05:11/km日期: 2013-11-06 17:57 - 地點: 彰化體育場 - 卡路里: 1297 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'05" / 05'07" / 05'12" / 05'02" / 05'14" / 05'09" / 05'00" / 05'05" / 05'08" / 05'16" / 05'56" / 05'21" / 05'10" / 05'13" / 05'13" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'02") | 951 / 951 |
| 2 | | 05'05" (+00'04") | 1001 / 1953 |
| 3 | | 05'06" (+00'05") | 992 / 2945 |
| 4 | | 05'06" (+00'05") | 987 / 3932 |
| 5 | | 05'09" (+00'08") | 1010 / 4943 |
| 6 | | 05'07" (+00'06") | 1003 / 5947 |
| 7 | | 05'07" (+00'06") | 977 / 6924 |
| 8 | | 05'01" | 982 / 7907 |
| 9 | | 05'10" (+00'09") | 1018 / 8925 |
| 10 | | 05'07" (+00'06") | 979 / 9904 |
| 11 | | 05'57" (+00'56") | 1018 / 10922 |
| 12 | | 05'28" (+00'27") | 999 / 11922 |
| 13 | | 05'08" (+00'07") | 981 / 12903 |
| 14 | | 05'11" (+00'10") | 1003 / 13907 |
| 15 | | 05'10" (+00'09") | 1007 / 14915 |
| 16 | | 05'19" (+00'18") | 310 / 15225 |
11月累積里程 : 200.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'07" | 00:10'12" |
| 3 | 05'12" | 00:15'24" |
| 4 | 05'02" | 00:20'26" |
| 5 | 05'14" | 00:25'40" |
| 6 | 05'09" | 00:30'49" |
| 7 | 05'00" | 00:35'49" |
| 8 | 05'05" | 00:40'54" |
| 9 | 05'08" | 00:46'02" |
| 10 | 05'16" | 00:51'18" |
| 11 | 05'56" | 00:57'14" |
| 12 | 05'21" | 01:02'35" |
| 13 | 05'10" | 01:07'45" |
| 14 | 05'13" | 01:12'58" |
| 15 | 05'13" | 01:18'11" |
| 15.3 | 03'53" | 01:19'18" |
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