10.4 km | 01:38:29 | 09:25/km日期: 2017-05-15 10:10 - 總爬升: 157 m - 卡路里: 564 Cal - 總步數: 10926 - 平均步頻: 110 - 平均步幅: 95 cm - 溫度: 30°C - 濕度: 80%
Pace: 08'11" / 07'42" / 08'15" / 09'21" / 11'56" / 11'55" / 10'20" / 12'09" / 07'41" / 07'24" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'09" (+00'51") | 1003 / 1003 | 170 / 71 |
2 | | 07'46" (+00'28") | 1000 / 2004 | 168 / 76 |
3 | | 08'14" (+00'56") | 1000 / 3004 | 156 / 77 |
4 | | 09'25" (+02'07") | 1002 / 4007 | 80 / 132 |
5 | | 12'00" (+04'42") | 1005 / 5012 | 32 / 256 |
6 | | 11'43" (+04'25") | 1005 / 6018 | 42 / 201 |
7 | | 10'27" (+03'09") | 1002 / 7020 | 123 / 77 |
8 | | 11'58" (+04'40") | 1000 / 8020 | 70 / 118 |
9 | | 07'46" (+00'28") | 1002 / 9023 | 170 / 75 |
10 | | 07'18" | 1003 / 10027 | 170 / 80 |
11 | | 07'30" (+00'12") | 445 / 10472 | 168 / 78 |
5月累積里程 : 181.41 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'42" | 00:15'53" |
3 | 08'15" | 00:24'08" |
4 | 09'21" | 00:33'29" |
5 | 11'56" | 00:45'25" |
6 | 11'55" | 00:57'20" |
7 | 10'20" | 01:07'40" |
8 | 12'09" | 01:19'49" |
9 | 07'41" | 01:27'30" |
10 | 07'24" | 01:34'54" |
10.4 | 08'02" | 01:38'29" |