1 km 5:47 10.4 km/h
2 km 6:06 9.8 km/h
3 km 6:26 9.3 km/h
4 km 6:33 9.1 km/h
5 km 6:43 8.9 km/h
6 km 7:18 8.2 km/h
7 km 6:40 9.0 km/h
8 km 7:10 8.4 km/h
9 km 7:43 7.8 km/h
10 km 7:19 8.2 km/h
11 km 7:35 7.9 km/h
12 km 8:03 7.5 km/h
13 km 8:22 7.2 km/h
14 km 8:20 7.2 km/h

Avg. Pace : 7:07/km
Avg. speed : 8.4 km/h
Max. speed : 12.8 km/h
___________________________________
後半段肌力還是不足