6.0 km | 00:31:53 | 05:18/km日期: 2017-05-19 20:58 - 總爬升: 177 m - 平均心率: 147 - 卡路里: 272 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80%
Pace: 05'10" / 05'05" / 05'32" / 05'18" / 05'19" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" | 300 / 300 |
2 | | 07'23" (+03'49") | 300 / 600 |
3 | | 03'52" (+00'18") | 300 / 899 |
4 | | 06'42" (+03'08") | 300 / 1200 |
5 | | 03'52" (+00'18") | 300 / 1500 |
6 | | 06'14" (+02'40") | 300 / 1800 |
7 | | 03'53" (+00'19") | 300 / 2100 |
8 | | 06'25" (+02'51") | 300 / 2400 |
9 | | 03'54" (+00'20") | 300 / 2699 |
10 | | 06'41" (+03'07") | 300 / 2999 |
11 | | 04'15" (+00'41") | 300 / 3299 |
12 | | 06'53" (+03'19") | 300 / 3599 |
13 | | 04'08" (+00'34") | 300 / 3899 |
14 | | 06'40" (+03'06") | 300 / 4199 |
15 | | 03'59" (+00'25") | 300 / 4499 |
16 | | 06'45" (+03'11") | 300 / 4799 |
17 | | 04'09" (+00'35") | 300 / 5099 |
18 | | 06'36" (+03'02") | 300 / 5399 |
19 | | 03'50" (+00'16") | 300 / 5699 |
20 | | 06'23" (+02'49") | 300 / 5999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
174.12 km Adidas Adizero Adios 2 累積 :
956.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'05" | 00:10'15" |
3 | 05'32" | 00:15'47" |
4 | 05'18" | 00:21'05" |
5 | 05'19" | 00:26'24" |
6.0 | 05'30" | 00:31'54" |