21.0 km | 02:26:05 | 06:57/km日期: 2016-12-25 06:10 - 總爬升: 279 m - 卡路里: 1537 Cal - 平均步頻: 166
Pace: 06'31" / 06'30" / 06'27" / 06'06" / 06'21" / 05'58" / 06'11" / 06'33" / 05'53" / 06'58" / 06'11" / 07'01" / 06'22" / 07'05" / 06'45" / 08'17" / 07'41" / 07'42" / 09'52" / 07'52" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'38") | 1000 / 1000 |
| 2 | | 06'29" (+00'37") | 1000 / 2000 |
| 3 | | 06'27" (+00'35") | 1000 / 3000 |
| 4 | | 06'05" (+00'13") | 1000 / 4000 |
| 5 | | 06'21" (+00'29") | 1000 / 5000 |
| 6 | | 05'58" (+00'06") | 1000 / 6000 |
| 7 | | 06'11" (+00'19") | 1000 / 7000 |
| 8 | | 06'33" (+00'41") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'58" (+01'06") | 1000 / 10000 |
| 11 | | 06'11" (+00'19") | 1000 / 11000 |
| 12 | | 07'01" (+01'09") | 1000 / 12000 |
| 13 | | 06'21" (+00'29") | 1000 / 13000 |
| 14 | | 06'57" (+01'05") | 1000 / 14000 |
| 15 | | 06'52" (+01'00") | 1000 / 15000 |
| 16 | | 08'17" (+02'25") | 1000 / 16000 |
| 17 | | 07'32" (+01'40") | 1000 / 17000 |
| 18 | | 07'50" (+01'58") | 1000 / 18000 |
| 19 | | 09'51" (+03'59") | 1000 / 19000 |
| 20 | | 07'52" (+02'00") | 1000 / 20000 |
| 21 | | 08'01" (+02'09") | 975 / 20975 |
12月累積里程 : 104.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'30" | 00:13'01" |
| 3 | 06'27" | 00:19'28" |
| 4 | 06'06" | 00:25'34" |
| 5 | 06'21" | 00:31'55" |
| 6 | 05'58" | 00:37'53" |
| 7 | 06'11" | 00:44'04" |
| 8 | 06'33" | 00:50'37" |
| 9 | 05'53" | 00:56'30" |
| 10 | 06'58" | 01:03'28" |
| 11 | 06'11" | 01:09'39" |
| 12 | 07'01" | 01:16'40" |
| 13 | 06'22" | 01:23'02" |
| 14 | 07'05" | 01:30'07" |
| 15 | 06'45" | 01:36'52" |
| 16 | 08'17" | 01:45'09" |
| 17 | 07'41" | 01:52'50" |
| 18 | 07'42" | 02:00'32" |
| 19 | 09'52" | 02:10'24" |
| 20 | 07'52" | 02:18'16" |
| 21.0 | 08'01" | 02:26'06" |
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