10.0 km | 00:58:57 | 05:53/km日期: 2017-05-18 19:58 - 總爬升: 157 m - 平均心率: 133 - 卡路里: 442 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 65%
Pace: 07'06" / 05'18" / 12'06" / 07'41" / 14'43" / 10'05" / 05'33" / 12'52" / 06'14" / 05'30" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'26") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'29" (+00'12") | 1000 / 3000 |
| 4 | | 06'14" (+00'57") | 1000 / 4000 |
| 5 | | 07'23" (+02'06") | 1000 / 5000 |
| 6 | | 05'47" (+00'30") | 1000 / 6000 |
| 7 | | 05'32" (+00'15") | 1000 / 7000 |
| 8 | | 05'34" (+00'17") | 1000 / 8000 |
| 9 | | 06'14" (+00'57") | 1000 / 9000 |
| 10 | | 05'30" (+00'13") | 1000 / 10000 |
| 11 | | 13'04" (+07'47") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 141.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'18" | 00:12'24" |
| 3 | 12'06" | 00:24'30" |
| 4 | 07'41" | 00:32'11" |
| 5 | 14'43" | 00:46'54" |
| 6 | 10'05" | 00:56'59" |
| 7 | 05'33" | 01:02'32" |
| 8 | 12'52" | 01:15'24" |
| 9 | 06'14" | 01:21'38" |
| 10 | 05'30" | 01:27'08" |
| 10.0 | 14'04" | 01:27'17" |
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