21.6 km | 02:58:49 | 08:17/km日期: 2017-05-13 17:30 - 平均心率: 146 - 卡路里: 1041 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 78%
Pace: 07'13" / 06'14" / 06'44" / 06'44" / 06'57" / 08'17" / 06'54" / 08'20" / 06'54" / 07'01" / 08'44" / 10'02" / 07'22" / 09'16" / 08'24" / 09'09" / 12'33" / 09'48" / 07'12" / 11'35" / 09'17" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'00") | 1000 / 1000 |
2 | | 06'13" | 1000 / 2000 |
3 | | 06'43" (+00'30") | 1000 / 3000 |
4 | | 06'43" (+00'30") | 1000 / 4000 |
5 | | 06'57" (+00'44") | 1000 / 5000 |
6 | | 08'16" (+02'03") | 1000 / 6000 |
7 | | 06'54" (+00'41") | 1000 / 7000 |
8 | | 08'19" (+02'06") | 1000 / 8000 |
9 | | 06'53" (+00'40") | 1000 / 9000 |
10 | | 07'01" (+00'48") | 1000 / 10000 |
11 | | 08'43" (+02'30") | 1000 / 11000 |
12 | | 10'02" (+03'49") | 1000 / 12000 |
13 | | 07'22" (+01'09") | 1000 / 13000 |
14 | | 09'15" (+03'02") | 1000 / 14000 |
15 | | 07'03" (+00'50") | 587 / 14587 |
16 | | 08'32" (+02'19") | 1000 / 15587 |
17 | | 13'35" (+07'22") | 1000 / 16587 |
18 | | 09'07" (+02'54") | 1000 / 17587 |
19 | | 08'44" (+02'31") | 1000 / 18587 |
20 | | 09'37" (+03'24") | 1000 / 19587 |
21 | | 11'07" (+04'54") | 1000 / 20587 |
22 | | 07'22" (+01'09") | 982 / 21569 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 : 124.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'14" | 00:13'27" |
3 | 06'44" | 00:20'11" |
4 | 06'44" | 00:26'55" |
5 | 06'57" | 00:33'52" |
6 | 08'17" | 00:42'09" |
7 | 06'54" | 00:49'03" |
8 | 08'20" | 00:57'23" |
9 | 06'54" | 01:04'17" |
10 | 07'01" | 01:11'18" |
11 | 08'44" | 01:20'02" |
12 | 10'02" | 01:30'04" |
13 | 07'22" | 01:37'26" |
14 | 09'16" | 01:46'42" |
15 | 08'24" | 01:55'06" |
16 | 09'09" | 02:04'15" |
17 | 12'33" | 02:16'48" |
18 | 09'48" | 02:26'36" |
19 | 07'12" | 02:33'48" |
20 | 11'35" | 02:45'23" |
21 | 09'17" | 02:54'40" |
21.6 | 07'17" | 02:58'49" |