10.3 km | 00:44:05 | 04:16/km日期: 2017-05-16 18:28 - 平均心率: 150 - 卡路里: 565 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 96%
Pace: 04'25" / 04'24" / 04'19" / 04'19" / 04'22" / 04'15" / 04'06" / 04'12" / 04'19" / 04'12" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'18") | 1000 / 1000 |
| 2 | | 04'24" (+00'18") | 1000 / 2000 |
| 3 | | 04'18" (+00'12") | 1000 / 3000 |
| 4 | | 04'19" (+00'13") | 1000 / 4000 |
| 5 | | 04'21" (+00'15") | 1000 / 5000 |
| 6 | | 04'23" (+00'17") | 161 / 5161 |
| 7 | | 04'09" (+00'03") | 417 / 5578 |
| 8 | | 04'08" (+00'02") | 416 / 5994 |
| 9 | | 04'07" (+00'01") | 413 / 6408 |
| 10 | | 04'06" | 416 / 6824 |
| 11 | | 04'13" (+00'07") | 408 / 7232 |
| 12 | | 04'08" (+00'02") | 416 / 7648 |
| 13 | | 04'18" (+00'12") | 402 / 8050 |
| 14 | | 04'11" (+00'05") | 407 / 8458 |
| 15 | | 04'18" (+00'12") | 404 / 8862 |
| 16 | | 04'17" (+00'11") | 404 / 9267 |
| 17 | | 04'16" (+00'10") | 406 / 9673 |
| 18 | | 04'09" (+00'03") | 415 / 10089 |
| 19 | | 04'13" (+00'07") | 203 / 10292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
222.70 km 
Asics TARTHERZEAL 2 累積 :
2580.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'24" | 00:08'49" |
| 3 | 04'19" | 00:13'08" |
| 4 | 04'19" | 00:17'27" |
| 5 | 04'22" | 00:21'49" |
| 6 | 04'15" | 00:26'04" |
| 7 | 04'06" | 00:30'10" |
| 8 | 04'12" | 00:34'22" |
| 9 | 04'19" | 00:38'41" |
| 10 | 04'12" | 00:42'53" |
| 10.3 | 04'06" | 00:44'05" |
展開計圈分析
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