11.1 km | 00:58:07 | 05:14/km日期: 2017-05-17 16:25 - 地點: 岡山學校 - 天氣: 晴時陰 - 卡路里: 598 Cal - 總步數: 10835 - 平均步頻: 186 - 平均步幅: 102 cm - 溫度: 27°C - 濕度: 76%
Pace: 06'04" / 05'15" / 05'21" / 05'21" / 05'09" / 05'02" / 05'00" / 04'57" / 04'51" / 05'13" / 05'22" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'10") | 1008 / 1008 | 180 / 91 |
| 2 | | 05'13" (+00'23") | 1004 / 2013 | 186 / 102 |
| 3 | | 05'21" (+00'31") | 1006 / 3020 | 185 / 100 |
| 4 | | 05'18" (+00'28") | 1007 / 4027 | 186 / 100 |
| 5 | | 05'06" (+00'16") | 1008 / 5036 | 187 / 104 |
| 6 | | 04'59" (+00'09") | 1007 / 6044 | 187 / 106 |
| 7 | | 04'58" (+00'08") | 1005 / 7049 | 188 / 106 |
| 8 | | 04'54" (+00'04") | 1006 / 8056 | 189 / 107 |
| 9 | | 04'50" | 1002 / 9058 | 189 / 109 |
| 10 | | 05'10" (+00'20") | 1008 / 10066 | 185 / 104 |
| 11 | | 05'20" (+00'30") | 1004 / 11070 | 185 / 100 |
| 12 | | 05'41" (+00'51") | 85 / 11155 | 175 / 100 |
16:25時學校校區旁開跑，跑學校大環場一圈，跑完11K結束!
5月累積里程 : 324.60 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'15" | 00:11'19" |
| 3 | 05'21" | 00:16'40" |
| 4 | 05'21" | 00:22'01" |
| 5 | 05'09" | 00:27'10" |
| 6 | 05'02" | 00:32'12" |
| 7 | 05'00" | 00:37'12" |
| 8 | 04'57" | 00:42'09" |
| 9 | 04'51" | 00:47'00" |
| 10 | 05'13" | 00:52'13" |
| 11 | 05'22" | 00:57'35" |
| 11.1 | 06'16" | 00:58'07" |
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