21.2 km | 03:35:15 | 10:09/km日期: 2017-03-12 06:20 - 卡路里: 1144 Cal - 溫度: 20°C - 濕度: 80%
Pace: 07'25" / 07'57" / 09'27" / 08'14" / 09'45" / 08'46" / 12'16" / 08'50" / 12'17" / 09'13" / 10'57" / 09'04" / 13'53" / 11'45" / 10'39" / 09'54" / 11'17" / 10'49" / 11'33" / 10'34" / 08'42" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 492 / 492 |
| 2 | | 07'45" (+00'52") | 502 / 995 |
| 3 | | 07'48" (+00'55") | 508 / 1503 |
| 4 | | 07'57" (+01'04") | 493 / 1997 |
| 5 | | 11'30" (+04'37") | 506 / 2504 |
| 6 | | 07'25" (+00'32") | 509 / 3013 |
| 7 | | 08'03" (+01'10") | 490 / 3503 |
| 8 | | 08'25" (+01'32") | 508 / 4012 |
| 9 | | 09'59" (+03'06") | 505 / 4517 |
| 10 | | 09'36" (+02'43") | 504 / 5022 |
| 11 | | 08'09" (+01'16") | 489 / 5512 |
| 12 | | 09'12" (+02'19") | 501 / 6013 |
| 13 | | 09'20" (+02'27") | 508 / 6521 |
| 14 | | 15'12" (+08'19") | 504 / 7025 |
| 15 | | 07'46" (+00'53") | 492 / 7518 |
| 16 | | 10'01" (+03'08") | 501 / 8020 |
| 17 | | 14'14" (+07'21") | 499 / 8519 |
| 18 | | 10'06" (+03'13") | 507 / 9027 |
| 19 | | 08'50" (+01'57") | 496 / 9523 |
| 20 | | 09'33" (+02'40") | 505 / 10028 |
| 21 | | 09'47" (+02'54") | 507 / 10536 |
| 22 | | 12'24" (+05'31") | 498 / 11034 |
| 23 | | 09'34" (+02'41") | 497 / 11532 |
| 24 | | 08'26" (+01'33") | 501 / 12033 |
| 25 | | 12'02" (+05'09") | 499 / 12532 |
| 26 | | 15'37" (+08'44") | 498 / 13030 |
| 27 | | 11'04" (+04'11") | 516 / 13547 |
| 28 | | 12'51" (+05'58") | 487 / 14034 |
| 29 | | 11'58" (+05'05") | 512 / 14546 |
| 30 | | 08'51" (+01'58") | 494 / 15041 |
| 31 | | 10'17" (+03'24") | 508 / 15549 |
| 32 | | 09'43" (+02'50") | 498 / 16048 |
| 33 | | 11'31" (+04'38") | 510 / 16559 |
| 34 | | 11'09" (+04'16") | 490 / 17049 |
| 35 | | 11'36" (+04'43") | 509 / 17559 |
| 36 | | 09'53" (+03'00") | 495 / 18054 |
| 37 | | 11'04" (+04'11") | 502 / 18557 |
| 38 | | 12'19" (+05'26") | 504 / 19061 |
| 39 | | 10'54" (+04'01") | 515 / 19576 |
| 40 | | 09'18" (+02'25") | 493 / 20070 |
| 41 | | 08'33" (+01'40") | 500 / 20571 |
| 42 | | 08'57" (+02'04") | 511 / 21083 |
| 43 | | 07'36" (+00'43") | 179 / 21262 |
3月累積里程 : 21.19 km
Android - asus ASUS_Z00UD 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'57" | 00:15'22" |
| 3 | 09'27" | 00:24'49" |
| 4 | 08'14" | 00:33'03" |
| 5 | 09'45" | 00:42'48" |
| 6 | 08'46" | 00:51'34" |
| 7 | 12'16" | 01:03'50" |
| 8 | 08'50" | 01:12'40" |
| 9 | 12'17" | 01:24'57" |
| 10 | 09'13" | 01:34'10" |
| 11 | 10'57" | 01:45'07" |
| 12 | 09'04" | 01:54'11" |
| 13 | 13'53" | 02:08'04" |
| 14 | 11'45" | 02:19'49" |
| 15 | 10'39" | 02:30'28" |
| 16 | 09'54" | 02:40'22" |
| 17 | 11'17" | 02:51'39" |
| 18 | 10'49" | 03:02'28" |
| 19 | 11'33" | 03:14'01" |
| 20 | 10'34" | 03:24'35" |
| 21 | 08'42" | 03:33'17" |
| 21.2 | 10'21" | 03:35'15" |
展開計圈分析
留言 
