12.1 km | 01:15:41 | 06:14/km日期: 2017-05-17 14:00 - 平均心率: 133 - 卡路里: 803 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 72%
Pace: 06'36" / 06'51" / 06'38" / 06'41" / 06'12" / 06'14" / 06'13" / 06'07" / 06'06" / 06'26" / 05'51" / 05'25" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'12") | 1000 / 1000 |
| 2 | | 06'49" (+01'25") | 1000 / 2000 |
| 3 | | 06'39" (+01'15") | 1000 / 3000 |
| 4 | | 06'32" (+01'08") | 1000 / 4000 |
| 5 | | 06'20" (+00'56") | 1000 / 5000 |
| 6 | | 06'13" (+00'49") | 1000 / 6000 |
| 7 | | 06'13" (+00'49") | 1000 / 7000 |
| 8 | | 06'06" (+00'42") | 1000 / 8000 |
| 9 | | 06'06" (+00'42") | 1000 / 9000 |
| 10 | | 06'03" (+00'39") | 1000 / 10000 |
| 11 | | 05'51" (+00'27") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'39" (+00'15") | 127 / 12127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 111.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'51" | 00:13'27" |
| 3 | 06'38" | 00:20'05" |
| 4 | 06'41" | 00:26'46" |
| 5 | 06'12" | 00:32'58" |
| 6 | 06'14" | 00:39'12" |
| 7 | 06'13" | 00:45'25" |
| 8 | 06'07" | 00:51'32" |
| 9 | 06'06" | 00:57'38" |
| 10 | 06'26" | 01:04'04" |
| 11 | 05'51" | 01:09'55" |
| 12 | 05'25" | 01:15'20" |
| 12.1 | 05'38" | 01:16'03" |
展開計圈分析
留言 
