11.4 km | 01:01:16 | 05:23/km日期: 2017-05-15 07:08 - 平均心率: 160 - 卡路里: 642 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 70%
Pace: 05'39" / 05'37" / 05'36" / 05'39" / 05'33" / 05'39" / 05'02" / 05'09" / 05'05" / 05'07" / 05'14" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'37") | 1000 / 1000 |
| 2 | | 05'37" (+00'35") | 1000 / 2000 |
| 3 | | 05'35" (+00'33") | 1000 / 3000 |
| 4 | | 05'39" (+00'37") | 1000 / 4000 |
| 5 | | 05'32" (+00'30") | 1000 / 5000 |
| 6 | | 05'39" (+00'37") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'08" (+00'06") | 1000 / 8000 |
| 9 | | 05'05" (+00'03") | 1000 / 9000 |
| 10 | | 05'07" (+00'05") | 1000 / 10000 |
| 11 | | 05'13" (+00'11") | 1000 / 11000 |
| 12 | | 05'23" (+00'21") | 360 / 11360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 202.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'37" | 00:11'16" |
| 3 | 05'36" | 00:16'52" |
| 4 | 05'39" | 00:22'31" |
| 5 | 05'33" | 00:28'04" |
| 6 | 05'39" | 00:33'43" |
| 7 | 05'02" | 00:38'45" |
| 8 | 05'09" | 00:43'54" |
| 9 | 05'05" | 00:48'59" |
| 10 | 05'07" | 00:54'06" |
| 11 | 05'14" | 00:59'20" |
| 11.4 | 05'24" | 01:01'17" |
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