10.3 km | 01:30:09 | 08:47/km日期: 2017-04-14 18:50 - 平均心率: 134 - 卡路里: 686 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 78%
Pace: 08'25" / 08'42" / 08'37" / 08'39" / 08'44" / 09'01" / 08'53" / 08'52" / 09'09" / 08'51" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" | 1000 / 1000 |
| 2 | | 08'41" (+00'18") | 1000 / 2000 |
| 3 | | 08'36" (+00'13") | 1000 / 3000 |
| 4 | | 08'39" (+00'16") | 1000 / 4000 |
| 5 | | 08'43" (+00'20") | 1000 / 5000 |
| 6 | | 09'01" (+00'38") | 1000 / 6000 |
| 7 | | 08'53" (+00'30") | 1000 / 7000 |
| 8 | | 08'51" (+00'28") | 1000 / 8000 |
| 9 | | 09'09" (+00'46") | 1000 / 9000 |
| 10 | | 08'50" (+00'27") | 1000 / 10000 |
| 11 | | 08'47" (+00'24") | 262 / 10262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 70.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'42" | 00:17'07" |
| 3 | 08'37" | 00:25'44" |
| 4 | 08'39" | 00:34'23" |
| 5 | 08'44" | 00:43'07" |
| 6 | 09'01" | 00:52'08" |
| 7 | 08'53" | 01:01'01" |
| 8 | 08'52" | 01:09'53" |
| 9 | 09'09" | 01:19'02" |
| 10 | 08'51" | 01:27'53" |
| 10.3 | 08'45" | 01:30'11" |
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