15.7 km | 01:30:17 | 05:45/km日期: 2017-05-11 19:31 - 平均心率: 162 - 卡路里: 1061 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 49%
Pace: 06'30" / 05'42" / 08'00" / 05'30" / 08'04" / 05'19" / 07'03" / 05'33" / 07'44" / 05'08" / 05'20" / 05'59" / 05'29" / 07'00" / 07'04" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'21") | 1000 / 1000 |
| 2 | | 05'42" (+00'34") | 1000 / 2000 |
| 3 | | 06'08" (+01'00") | 1000 / 3000 |
| 4 | | 05'30" (+00'22") | 1000 / 4000 |
| 5 | | 05'43" (+00'35") | 1000 / 5000 |
| 6 | | 05'19" (+00'11") | 1000 / 6000 |
| 7 | | 05'46" (+00'38") | 1000 / 7000 |
| 8 | | 05'33" (+00'25") | 1000 / 8000 |
| 9 | | 06'31" (+01'23") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'19" (+00'11") | 1000 / 11000 |
| 12 | | 05'59" (+00'51") | 1000 / 12000 |
| 13 | | 05'28" (+00'20") | 1000 / 13000 |
| 14 | | 06'01" (+00'53") | 1000 / 14000 |
| 15 | | 05'59" (+00'51") | 1000 / 15000 |
| 16 | | 05'18" (+00'10") | 673 / 15673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 142.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'42" | 00:12'12" |
| 3 | 08'00" | 00:20'12" |
| 4 | 05'30" | 00:25'42" |
| 5 | 08'04" | 00:33'46" |
| 6 | 05'19" | 00:39'05" |
| 7 | 07'03" | 00:46'08" |
| 8 | 05'33" | 00:51'41" |
| 9 | 07'44" | 00:59'25" |
| 10 | 05'08" | 01:04'33" |
| 11 | 05'20" | 01:09'53" |
| 12 | 05'59" | 01:15'52" |
| 13 | 05'29" | 01:21'21" |
| 14 | 07'00" | 01:28'21" |
| 15 | 07'04" | 01:35'25" |
| 15.7 | 05'19" | 01:39'00" |
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