8.7 km | 00:52:43 | 06:04/km日期: 2017-05-16 19:51 - 總爬升: 135 m - 平均心率: 157 - 卡路里: 328 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 75%
Pace: 06'23" / 06'01" / 06'10" / 06'09" / 06'08" / 06'05" / 05'58" / 05'56" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'39") | 408 / 408 |
| 2 | | 06'27" (+00'54") | 409 / 818 |
| 3 | | 05'57" (+00'24") | 442 / 1261 |
| 4 | | 06'05" (+00'32") | 440 / 1701 |
| 5 | | 06'11" (+00'38") | 424 / 2126 |
| 6 | | 06'03" (+00'30") | 439 / 2565 |
| 7 | | 06'07" (+00'34") | 430 / 2995 |
| 8 | | 06'17" (+00'44") | 430 / 3426 |
| 9 | | 06'09" (+00'36") | 429 / 3856 |
| 10 | | 06'03" (+00'30") | 436 / 4293 |
| 11 | | 06'08" (+00'35") | 425 / 4718 |
| 12 | | 06'03" (+00'30") | 430 / 5149 |
| 13 | | 06'09" (+00'36") | 426 / 5575 |
| 14 | | 06'09" (+00'36") | 430 / 6006 |
| 15 | | 05'56" (+00'23") | 440 / 6446 |
| 16 | | 06'04" (+00'31") | 433 / 6880 |
| 17 | | 05'56" (+00'23") | 442 / 7323 |
| 18 | | 05'56" (+00'23") | 449 / 7772 |
| 19 | | 05'46" (+00'13") | 446 / 8218 |
| 20 | | 05'33" | 459 / 8678 |
| 21 | | 22'22" (+16'49") | 4 / 8683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 63.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'01" | 00:12'24" |
| 3 | 06'10" | 00:18'34" |
| 4 | 06'09" | 00:24'43" |
| 5 | 06'08" | 00:30'51" |
| 6 | 06'05" | 00:36'56" |
| 7 | 05'58" | 00:42'54" |
| 8 | 05'56" | 00:48'50" |
| 8.7 | 05'46" | 00:52'47" |
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