21.4 km | 02:49:11 | 07:55/km日期: 2017-05-13 17:31 - 總爬升: 251 m - 平均心率: 147 - 卡路里: 829 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 78%
Pace: 06'33" / 06'54" / 07'04" / 07'07" / 07'36" / 06'52" / 07'05" / 09'17" / 07'06" / 07'22" / 10'18" / 07'02" / 07'19" / 10'42" / 07'01" / 09'03" / 07'26" / 08'45" / 08'20" / 09'16" / 08'05" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'53" (+00'20") | 1000 / 2000 |
| 3 | | 07'03" (+00'30") | 1000 / 3000 |
| 4 | | 07'07" (+00'34") | 1000 / 4000 |
| 5 | | 07'35" (+01'02") | 1000 / 5000 |
| 6 | | 06'52" (+00'19") | 1000 / 6000 |
| 7 | | 07'05" (+00'32") | 1000 / 7000 |
| 8 | | 09'16" (+02'43") | 1000 / 8000 |
| 9 | | 07'05" (+00'32") | 1000 / 9000 |
| 10 | | 07'22" (+00'49") | 1000 / 10000 |
| 11 | | 10'18" (+03'45") | 1000 / 11000 |
| 12 | | 07'01" (+00'28") | 1000 / 12000 |
| 13 | | 07'19" (+00'46") | 1000 / 13000 |
| 14 | | 10'32" (+03'59") | 1000 / 14000 |
| 15 | | 07'09" (+00'36") | 1000 / 15000 |
| 16 | | 09'03" (+02'30") | 1000 / 16000 |
| 17 | | 07'25" (+00'52") | 1000 / 17000 |
| 18 | | 08'44" (+02'11") | 1000 / 18000 |
| 19 | | 08'20" (+01'47") | 1000 / 19000 |
| 20 | | 09'15" (+02'42") | 1000 / 20000 |
| 21 | | 08'04" (+01'31") | 1000 / 21000 |
| 22 | | 08'03" (+01'30") | 370 / 21370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 131.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'54" | 00:13'27" |
| 3 | 07'04" | 00:20'31" |
| 4 | 07'07" | 00:27'38" |
| 5 | 07'36" | 00:35'14" |
| 6 | 06'52" | 00:42'06" |
| 7 | 07'05" | 00:49'11" |
| 8 | 09'17" | 00:58'28" |
| 9 | 07'06" | 01:05'34" |
| 10 | 07'22" | 01:12'56" |
| 11 | 10'18" | 01:23'14" |
| 12 | 07'02" | 01:30'16" |
| 13 | 07'19" | 01:37'35" |
| 14 | 10'42" | 01:48'17" |
| 15 | 07'01" | 01:55'18" |
| 16 | 09'03" | 02:04'21" |
| 17 | 07'26" | 02:11'47" |
| 18 | 08'45" | 02:20'32" |
| 19 | 08'20" | 02:28'52" |
| 20 | 09'16" | 02:38'08" |
| 21 | 08'05" | 02:46'13" |
| 21.4 | 08'03" | 02:49'12" |
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