Jack Pan 2017/05/13 訓練日誌

Jack Pan 新北市
ID 175263

263 位追隨者

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Jack Pan

43.0 km | 04:29:17 | 06:15/km | 第171馬

2017 臺北星光馬拉松

官方成績
日期	2017-05-13
成績	04:29:17
總名次	- / -
分組名次	- / -
平均速度	06:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'38")

00:25'38"

00:52'45"

10 km

(00:52'45")

00:27'07" (+01'29")

15 km

(01:20'41")

00:27'56" (+02'18")

00:57'39" (+04'54")

20 km

(01:50'24")

00:29'43" (+04'05")

25 km

(02:27'45")

00:37'21" (+11'43")

01:10'56" (+18'11")

30 km

(03:01'20")

00:33'35" (+07'57")

35 km

(03:36'04")

00:34'44" (+09'06")

01:08'51" (+16'06")

40 km

(04:10'11")

00:34'07" (+08'29")

Finish

(04:29:17)

日期: 2017-05-13 09:30 - 卡路里: 2016 Cal - 總步數: 40162 - 平均步頻: 148 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'31"

(05'31")

05'30" (+00'43")

1002 / 1002

153 / 118

04'48"

(10'19")

04'47"

1003 / 2006

177 / 117

04'56"

(15'15")

04'54" (+00'07")

1003 / 3009

175 / 115

05'03"

(20'18")

05'01" (+00'14")

1004 / 4013

177 / 112

05'20"

(25'38")

05'18" (+00'31")

1004 / 5018

171 / 110

展開計圈分析

05'35"

(31'13")

05'32" (+00'45")

1008 / 6026

167 / 107

05'12"

(36'25")

05'11" (+00'24")

1002 / 7029

177 / 108

05'46"

(42'11")

05'45" (+00'58")

1000 / 8029

165 / 105

05'18"

(47'29")

05'16" (+00'29")

1006 / 9035

176 / 107

05'19"

(52'48")

05'16" (+00'29")

1007 / 10043

177 / 106

06'13"

(59'01")

06'12" (+01'25")

1000 / 11044

151 / 106

05'21"

(01:04'22")

05'19" (+00'32")

1005 / 12049

180 / 104

05'15"

(01:09'37")

05'13" (+00'26")

1004 / 13054

178 / 107

05'47"

(01:15'24")

05'46" (+00'59")

1002 / 14057

163 / 106

05'20"

(01:20'44")

05'18" (+00'31")

1005 / 15062

179 / 104

06'24"

(01:27'08")

06'21" (+01'34")

1005 / 16068

142 / 110

05'59"

(01:33'07")

05'57" (+01'10")

1004 / 17073

163 / 102

05'39"

(01:38'46")

05'38" (+00'51")

1001 / 18074

180 / 98

05'39"

(01:44'25")

05'37" (+00'50")

1005 / 19080

179 / 98

06'05"

(01:50'30")

06'03" (+01'16")

1004 / 20084

160 / 103

10'42"

(02:01'12")

10'37" (+05'50")

1006 / 21090

80 / 117

06'31"

(02:07'43")

06'29" (+01'42")

1003 / 22093

151 / 101

06'18"

(02:14'01")

06'15" (+01'28")

1006 / 23100

153 / 104

07'17"

(02:21'18")

07'14" (+02'27")

1006 / 24107

136 / 101

06'34"

(02:27'52")

06'31" (+01'44")

1005 / 25113

150 / 101

07'31"

(02:35'23")

07'28" (+02'41")

1006 / 26119

119 / 112

07'11"

(02:42'34")

07'08" (+02'21")

1006 / 27126

150 / 93

06'16"

(02:48'50")

06'14" (+01'27")

1004 / 28130

169 / 94

06'30"

(02:55'20")

06'26" (+01'39")

1008 / 29139

144 / 107

06'10"

(03:01'30")

06'08" (+01'21")

1005 / 30144

161 / 100

06'27"

(03:07'57")

06'22" (+01'35")

1011 / 31155

149 / 105

06'37"

(03:14'34")

06'33" (+01'46")

1007 / 32163

132 / 114

07'50"

(03:22'24")

07'49" (+03'02")

1001 / 33164

114 / 111

07'03"

(03:29'27")

07'01" (+02'14")

1002 / 34167

126 / 112

06'52"

(03:36'19")

06'46" (+01'59")

1013 / 35180

137 / 107

07'00"

(03:43'19")

06'56" (+02'09")

1007 / 36188

126 / 114

06'41"

(03:50'00")

06'38" (+01'51")

1005 / 37193

127 / 118

07'00"

(03:57'00")

06'59" (+02'12")

1001 / 38194

126 / 113

06'30"

(04:03'30")

06'29" (+01'42")

1001 / 39196

141 / 108

06'52"

(04:10'22")

06'50" (+02'03")

1002 / 40199

133 / 109

06'56"

(04:17'18")

06'52" (+02'05")

1008 / 41207

130 / 111

06'36"

(04:23'54")

06'34" (+01'47")

1004 / 42212

139 / 108

05'51"

(04:29'45")

06'41" (+01'54")

875 / 43087

140 / 106

赤腳21.5K+夾腳拖21.5K

賽後評分: 普通
給 3 星

5月累積里程 : 296.36 km

MW Watch 上傳 | 7 years ago

薛武忠, Drgan 1 和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'31"	00:05'31"
2	04'48"	00:10'19"
3	04'56"	00:15'15"
4	05'03"	00:20'18"
5	05'20"	00:25'38"
6	05'32"	00:31'10"
7	05'15"	00:36'25"
8	05'46"	00:42'11"
9	05'15"	00:47'26"
10	05'19"	00:52'45"
11	06'13"	00:58'58"
12	05'21"	01:04'19"
13	05'15"	01:09'34"
14	05'47"	01:15'21"
15	05'20"	01:20'41"
16	06'21"	01:27'02"
17	05'59"	01:33'01"
18	05'42"	01:38'43"
19	05'36"	01:44'19"
20	06'05"	01:50'24"
21	10'38"	02:01'02"
22	06'35"	02:07'37"
23	06'18"	02:13'55"
24	07'16"	02:21'11"
25	06'34"	02:27'45"
26	07'22"	02:35'07"
27	07'18"	02:42'25"
28	06'16"	02:48'41"
29	06'30"	02:55'11"
30	06'09"	03:01'20"
31	06'24"	03:07'44"
32	06'40"	03:14'24"
33	07'53"	03:22'17"
34	07'03"	03:29'20"
35	06'44"	03:36'04"
36	07'00"	03:43'04"
37	06'37"	03:49'41"
38	07'09"	03:56'50"
39	06'24"	04:03'14"
40	06'57"	04:10'11"
41	06'52"	04:17'03"
42	06'31"	04:23'34"
42.9	07'04"	04:29'45"