42.4 km | 04:49:32 | 06:49/km日期: 2017-05-13 16:35 - 平均心率: 133 - 卡路里: 2056 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 78%
Pace: 04'34" / 05'08" / 06'20" / 06'25" / 06'42" / 06'09" / 06'13" / 06'41" / 06'23" / 06'30" / 06'35" / 06'15" / 06'22" / 06'22" / 06'12" / 06'20" / 06'35" / 06'18" / 06'16" / 06'58" / 06'18" / 06'40" / 06'37" / 07'02" / 06'31" / 06'51" / 07'50" / 08'55" / 08'15" / 06'46" / 06'55" / 08'37" / 06'27" / 08'40" / 08'09" / 06'31" / 07'12" / 06'46" / 06'25" / 06'43" / 07'59" / 08'16" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 05'07" (+00'27") | 1000 / 2000 |
| 3 | | 06'19" (+01'39") | 1000 / 3000 |
| 4 | | 06'24" (+01'44") | 1000 / 4000 |
| 5 | | 06'42" (+02'02") | 1000 / 5000 |
| 6 | | 06'08" (+01'28") | 1000 / 6000 |
| 7 | | 06'13" (+01'33") | 1000 / 7000 |
| 8 | | 06'40" (+02'00") | 1000 / 8000 |
| 9 | | 06'22" (+01'42") | 1000 / 9000 |
| 10 | | 06'30" (+01'50") | 1000 / 10000 |
| 11 | | 06'35" (+01'55") | 1000 / 11000 |
| 12 | | 06'14" (+01'34") | 1000 / 12000 |
| 13 | | 06'21" (+01'41") | 1000 / 13000 |
| 14 | | 06'22" (+01'42") | 1000 / 14000 |
| 15 | | 06'11" (+01'31") | 1000 / 15000 |
| 16 | | 06'20" (+01'40") | 1000 / 16000 |
| 17 | | 06'35" (+01'55") | 1000 / 17000 |
| 18 | | 06'18" (+01'38") | 1000 / 18000 |
| 19 | | 06'15" (+01'35") | 1000 / 19000 |
| 20 | | 06'57" (+02'17") | 1000 / 20000 |
| 21 | | 06'18" (+01'38") | 1000 / 21000 |
| 22 | | 06'39" (+01'59") | 1000 / 22000 |
| 23 | | 06'37" (+01'57") | 1000 / 23000 |
| 24 | | 07'01" (+02'21") | 1000 / 24000 |
| 25 | | 06'31" (+01'51") | 1000 / 25000 |
| 26 | | 06'49" (+02'09") | 1000 / 26000 |
| 27 | | 07'50" (+03'10") | 1000 / 27000 |
| 28 | | 08'55" (+04'15") | 1000 / 28000 |
| 29 | | 08'14" (+03'34") | 1000 / 29000 |
| 30 | | 06'45" (+02'05") | 1000 / 30000 |
| 31 | | 06'55" (+02'15") | 1000 / 31000 |
| 32 | | 08'36" (+03'56") | 1000 / 32000 |
| 33 | | 06'26" (+01'46") | 1000 / 33000 |
| 34 | | 08'40" (+04'00") | 1000 / 34000 |
| 35 | | 08'09" (+03'29") | 1000 / 35000 |
| 36 | | 06'30" (+01'50") | 1000 / 36000 |
| 37 | | 07'12" (+02'32") | 1000 / 37000 |
| 38 | | 06'46" (+02'06") | 1000 / 38000 |
| 39 | | 06'24" (+01'44") | 1000 / 39000 |
| 40 | | 06'42" (+02'02") | 1000 / 40000 |
| 41 | | 07'58" (+03'18") | 1000 / 41000 |
| 42 | | 08'16" (+03'36") | 1000 / 42000 |
| 43 | | 08'31" (+03'51") | 437 / 42437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 196.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'08" | 00:09'42" |
| 3 | 06'20" | 00:16'02" |
| 4 | 06'25" | 00:22'27" |
| 5 | 06'42" | 00:29'09" |
| 6 | 06'09" | 00:35'18" |
| 7 | 06'13" | 00:41'31" |
| 8 | 06'41" | 00:48'12" |
| 9 | 06'23" | 00:54'35" |
| 10 | 06'30" | 01:01'05" |
| 11 | 06'35" | 01:07'40" |
| 12 | 06'15" | 01:13'55" |
| 13 | 06'22" | 01:20'17" |
| 14 | 06'22" | 01:26'39" |
| 15 | 06'12" | 01:32'51" |
| 16 | 06'20" | 01:39'11" |
| 17 | 06'35" | 01:45'46" |
| 18 | 06'18" | 01:52'04" |
| 19 | 06'16" | 01:58'20" |
| 20 | 06'58" | 02:05'18" |
| 21 | 06'18" | 02:11'36" |
| 22 | 06'40" | 02:18'16" |
| 23 | 06'37" | 02:24'53" |
| 24 | 07'02" | 02:31'55" |
| 25 | 06'31" | 02:38'26" |
| 26 | 06'51" | 02:45'17" |
| 27 | 07'50" | 02:53'07" |
| 28 | 08'55" | 03:02'02" |
| 29 | 08'15" | 03:10'17" |
| 30 | 06'46" | 03:17'03" |
| 31 | 06'55" | 03:23'58" |
| 32 | 08'37" | 03:32'35" |
| 33 | 06'27" | 03:39'02" |
| 34 | 08'40" | 03:47'42" |
| 35 | 08'09" | 03:55'51" |
| 36 | 06'31" | 04:02'22" |
| 37 | 07'12" | 04:09'34" |
| 38 | 06'46" | 04:16'20" |
| 39 | 06'25" | 04:22'45" |
| 40 | 06'43" | 04:29'28" |
| 41 | 07'59" | 04:37'27" |
| 42 | 08'16" | 04:45'43" |
| 42.4 | 08'32" | 04:49'27" |
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