31.0 km | 02:58:34 | 05:45/km日期: 2013-11-07 15:44 - 地點: 高雄大學 - 卡路里: 1620 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'16" / 06'00" / 05'24" / 05'36" / 05'40" / 07'16" / 05'20" / 05'24" / 05'28" / 05'32" / 05'24" / 05'32" / 05'48" / 05'20" / 05'28" / 05'32" / 05'48" / 05'32" / 05'36" / 06'04" / 05'56" / 05'36" / 05'40" / 05'44" / 05'48" / 05'40" / 05'36" / 05'32" / 06'20" / 06'12" / 06'00" / 08'53" /
11月累積里程 : 670.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'00" | 00:12'16" |
| 3 | 05'24" | 00:17'40" |
| 4 | 05'36" | 00:23'16" |
| 5 | 05'40" | 00:28'56" |
| 6 | 07'16" | 00:36'12" |
| 7 | 05'20" | 00:41'32" |
| 8 | 05'24" | 00:46'56" |
| 9 | 05'28" | 00:52'24" |
| 10 | 05'32" | 00:57'56" |
| 11 | 05'24" | 01:03'20" |
| 12 | 05'32" | 01:08'52" |
| 13 | 05'48" | 01:14'40" |
| 14 | 05'20" | 01:20'00" |
| 15 | 05'28" | 01:25'28" |
| 16 | 05'32" | 01:31'00" |
| 17 | 05'48" | 01:36'48" |
| 18 | 05'32" | 01:42'20" |
| 19 | 05'36" | 01:47'56" |
| 20 | 06'04" | 01:54'00" |
| 21 | 05'56" | 01:59'56" |
| 22 | 05'36" | 02:05'32" |
| 23 | 05'40" | 02:11'12" |
| 24 | 05'44" | 02:16'56" |
| 25 | 05'48" | 02:22'44" |
| 26 | 05'40" | 02:28'24" |
| 27 | 05'36" | 02:34'00" |
| 28 | 05'32" | 02:39'32" |
| 29 | 06'20" | 02:45'52" |
| 30 | 06'12" | 02:52'04" |
| 31 | 06'00" | 02:58'04" |
| 31.0 | 08'53" | 02:58'20" |
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