42.4 km | 03:43:59 | 05:17/km日期: 2017-03-19 06:31 - 卡路里: 3419 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 95%
Pace: 07'26" / 03'14" / 04'39" / 04'56" / 04'55" / 04'48" / 05'05" / 04'37" / 04'55" / 04'53" / 04'48" / 04'53" / 04'51" / 04'56" / 04'55" / 04'53" / 04'57" / 04'51" / 04'51" / 04'55" / 04'43" / 04'54" / 04'55" / 05'00" / 05'02" / 04'51" / 05'10" / 05'15" / 05'17" / 05'33" / 05'30" / 05'29" / 05'43" / 05'50" / 06'33" / 05'36" / 06'16" / 06'54" / 06'29" / 06'43" / 12'09" / 00'01" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'03") | 1000 / 1000 |
| 2 | | 04'59" (+00'22") | 1000 / 2000 |
| 3 | | 04'39" (+00'02") | 1000 / 3000 |
| 4 | | 04'56" (+00'19") | 1000 / 4000 |
| 5 | | 04'54" (+00'17") | 1000 / 5000 |
| 6 | | 04'47" (+00'10") | 1000 / 6000 |
| 7 | | 05'05" (+00'28") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'54" (+00'17") | 1000 / 9000 |
| 10 | | 04'53" (+00'16") | 1000 / 10000 |
| 11 | | 04'47" (+00'10") | 1000 / 11000 |
| 12 | | 04'53" (+00'16") | 1000 / 12000 |
| 13 | | 04'51" (+00'14") | 1000 / 13000 |
| 14 | | 04'56" (+00'19") | 1000 / 14000 |
| 15 | | 04'54" (+00'17") | 1000 / 15000 |
| 16 | | 04'53" (+00'16") | 1000 / 16000 |
| 17 | | 04'56" (+00'19") | 1000 / 17000 |
| 18 | | 04'51" (+00'14") | 1000 / 18000 |
| 19 | | 04'50" (+00'13") | 1000 / 19000 |
| 20 | | 04'49" (+00'12") | 1000 / 20000 |
| 21 | | 04'48" (+00'11") | 1000 / 21000 |
| 22 | | 04'53" (+00'16") | 1000 / 22000 |
| 23 | | 04'55" (+00'18") | 1000 / 23000 |
| 24 | | 04'59" (+00'22") | 1000 / 24000 |
| 25 | | 05'01" (+00'24") | 1000 / 25000 |
| 26 | | 04'51" (+00'14") | 1000 / 26000 |
| 27 | | 05'10" (+00'33") | 1000 / 27000 |
| 28 | | 05'14" (+00'37") | 1000 / 28000 |
| 29 | | 05'17" (+00'40") | 1000 / 29000 |
| 30 | | 05'32" (+00'55") | 1000 / 30000 |
| 31 | | 05'29" (+00'52") | 1000 / 31000 |
| 32 | | 05'29" (+00'52") | 1000 / 32000 |
| 33 | | 05'42" (+01'05") | 1000 / 33000 |
| 34 | | 05'50" (+01'13") | 1000 / 34000 |
| 35 | | 06'32" (+01'55") | 1000 / 35000 |
| 36 | | 05'28" (+00'51") | 1000 / 36000 |
| 37 | | 06'23" (+01'46") | 1000 / 37000 |
| 38 | | 06'54" (+02'17") | 1000 / 38000 |
| 39 | | 06'28" (+01'51") | 1000 / 39000 |
| 40 | | 06'43" (+02'06") | 1000 / 40000 |
| 41 | | 06'00" (+01'23") | 1000 / 41000 |
| 42 | | 05'51" (+01'14") | 1000 / 42000 |
| 43 | | 05'19" (+00'42") | 394 / 42394 |
3月累積里程 : 150.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 03'14" | 00:10'40" |
| 3 | 04'39" | 00:15'19" |
| 4 | 04'56" | 00:20'15" |
| 5 | 04'55" | 00:25'10" |
| 6 | 04'48" | 00:29'58" |
| 7 | 05'05" | 00:35'03" |
| 8 | 04'37" | 00:39'40" |
| 9 | 04'55" | 00:44'35" |
| 10 | 04'53" | 00:49'28" |
| 11 | 04'48" | 00:54'16" |
| 12 | 04'53" | 00:59'09" |
| 13 | 04'51" | 01:04'00" |
| 14 | 04'56" | 01:08'56" |
| 15 | 04'55" | 01:13'51" |
| 16 | 04'53" | 01:18'44" |
| 17 | 04'57" | 01:23'41" |
| 18 | 04'51" | 01:28'32" |
| 19 | 04'51" | 01:33'23" |
| 20 | 04'55" | 01:38'18" |
| 21 | 04'43" | 01:43'01" |
| 22 | 04'54" | 01:47'55" |
| 23 | 04'55" | 01:52'50" |
| 24 | 05'00" | 01:57'50" |
| 25 | 05'02" | 02:02'52" |
| 26 | 04'51" | 02:07'43" |
| 27 | 05'10" | 02:12'53" |
| 28 | 05'15" | 02:18'08" |
| 29 | 05'17" | 02:23'25" |
| 30 | 05'33" | 02:28'58" |
| 31 | 05'30" | 02:34'28" |
| 32 | 05'29" | 02:39'57" |
| 33 | 05'43" | 02:45'40" |
| 34 | 05'50" | 02:51'30" |
| 35 | 06'33" | 02:58'03" |
| 36 | 05'36" | 03:03'39" |
| 37 | 06'16" | 03:09'55" |
| 38 | 06'54" | 03:16'49" |
| 39 | 06'29" | 03:23'18" |
| 40 | 06'43" | 03:30'01" |
| 41 | 12'09" | 03:42'10" |
| 42 | 00'01" | 03:42'11" |
| 42.4 | 04'33" | 03:43'59" |
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