4.3 km | 00:15:28 | 03:37/km日期: 2017-04-24 19:28 - 卡路里: 191 Cal - 總步數: 7188 - 平均步頻: 464 - 平均步幅: 59 cm - 溫度: 23°C - 濕度: 73%
Pace: 03'32" / 03'31" / 03'21" / 03'40" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'31" (+00'22") | 416 / 416 | 186 / 151 |
2 | | 03'28" (+00'19") | 436 / 853 | 187 / 153 |
3 | | 03'34" (+00'25") | 419 / 1272 | 185 / 150 |
4 | | 03'34" (+00'25") | 419 / 1691 | 185 / 150 |
5 | | 03'34" (+00'25") | 419 / 2111 | 185 / 150 |
6 | | 03'35" (+00'26") | 417 / 2528 | 186 / 149 |
7 | | 03'35" (+00'26") | 417 / 2945 | 186 / 149 |
8 | | 03'35" (+00'26") | 417 / 3363 | 186 / 149 |
9 | | 03'33" (+00'24") | 430 / 3793 | 186 / 150 |
10 | | 03'33" (+00'24") | 430 / 4224 | 186 / 150 |
11 | | 03'33" (+00'24") | 430 / 4655 | 186 / 150 |
12 | | 04'02" (+00'53") | 214 / 4869 | 182 / 135 |
13 | | 04'02" (+00'53") | 214 / 5083 | 182 / 135 |
14 | | 04'02" (+00'53") | 214 / 5297 | 182 / 135 |
15 | | 03'41" (+00'32") | 207 / 5505 | 177 / 152 |
16 | | 03'41" (+00'32") | 207 / 5713 | 177 / 152 |
17 | | 03'41" (+00'32") | 207 / 5921 | 177 / 152 |
18 | | 03'33" (+00'24") | 215 / 6136 | 190 / 147 |
19 | | 03'33" (+00'24") | 215 / 6351 | 190 / 147 |
20 | | 03'33" (+00'24") | 215 / 6566 | 190 / 147 |
21 | | 03'35" (+00'26") | 213 / 6779 | 185 / 150 |
22 | | 03'40" (+00'31") | 231 / 7011 | 185 / 146 |
23 | | 03'40" (+00'31") | 231 / 7242 | 185 / 146 |
24 | | 03'40" (+00'31") | 231 / 7473 | 185 / 146 |
25 | | 03'54" (+00'45") | 204 / 7678 | 185 / 138 |
26 | | 03'54" (+00'45") | 204 / 7883 | 185 / 138 |
27 | | 03'54" (+00'45") | 204 / 8088 | 185 / 138 |
28 | | 04'00" (+00'51") | 212 / 8300 | 181 / 137 |
29 | | 04'00" (+00'51") | 212 / 8512 | 181 / 137 |
30 | | 04'00" (+00'51") | 212 / 8725 | 181 / 137 |
31 | | 03'20" (+00'11") | 214 / 8939 | 186 / 159 |
32 | | 03'20" (+00'11") | 214 / 9153 | 186 / 159 |
33 | | 03'20" (+00'11") | 214 / 9368 | 186 / 159 |
34 | | 03'43" (+00'34") | 210 / 9578 | 186 / 144 |
35 | | 03'43" (+00'34") | 210 / 9789 | 186 / 144 |
36 | | 03'43" (+00'34") | 210 / 9999 | 186 / 144 |
37 | | 03'09" | 205 / 10205 | 206 / 153 |
38 | | 03'09" | 205 / 10411 | 206 / 153 |
39 | | 03'09" | 205 / 10617 | 206 / 153 |
4月累積里程 : 20.50 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'32" | 00:03'32" |
2 | 03'31" | 00:07'03" |
3 | 03'21" | 00:10'24" |
4 | 03'40" | 00:14'04" |
4.3 | 05'22" | 00:15'28" |