11.9 km | 01:24:32 | 07:05/km日期: 2017-05-13 16:22 - 平均心率: 125 - 卡路里: 558 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 90%
Pace: 09'01" / 08'19" / 07'54" / 05'25" / 03'47" / 07'25" / 06'59" / 09'03" / 10'42" / 11'16" / 21'54" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+05'38") | 1000 / 1000 |
| 2 | | 08'04" (+04'42") | 1000 / 2000 |
| 3 | | 07'54" (+04'32") | 1000 / 3000 |
| 4 | | 04'45" (+01'23") | 1000 / 4000 |
| 5 | | 03'22" | 1000 / 5000 |
| 6 | | 06'31" (+03'09") | 1000 / 6000 |
| 7 | | 06'55" (+03'33") | 1000 / 7000 |
| 8 | | 08'03" (+04'41") | 1000 / 8000 |
| 9 | | 10'22" (+07'00") | 1000 / 9000 |
| 10 | | 10'12" (+06'50") | 1000 / 10000 |
| 11 | | 07'17" (+03'55") | 1000 / 11000 |
| 12 | | 02'13" | 917 / 11917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 105.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 08'19" | 00:17'20" |
| 3 | 07'54" | 00:25'14" |
| 4 | 05'25" | 00:30'39" |
| 5 | 03'47" | 00:34'26" |
| 6 | 07'25" | 00:41'51" |
| 7 | 06'59" | 00:48'50" |
| 8 | 09'03" | 00:57'53" |
| 9 | 10'42" | 01:08'35" |
| 10 | 11'16" | 01:19'51" |
| 11 | 21'54" | 01:41'45" |
| 11.9 | 03'14" | 01:44'43" |
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