43.0 km | 05:18:32 | 07:24/km日期: 2017-05-13 16:33 - 地點: 河濱 - 卡路里: 2590 Cal - 總步數: 44328 - 平均步頻: 139 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 78%
Pace: 05'41" / 05'46" / 05'56" / 06'01" / 06'19" / 05'45" / 06'03" / 05'47" / 05'45" / 05'55" / 06'25" / 05'50" / 06'28" / 05'49" / 05'48" / 08'37" / 05'50" / 05'53" / 08'54" / 06'05" / 09'38" / 06'31" / 07'32" / 08'10" / 06'25" / 10'41" / 12'04" / 06'41" / 09'22" / 06'26" / 06'30" / 11'16" / 11'19" / 06'39" / 10'39" / 06'55" / 09'25" / 09'22" / 09'12" / 07'23" / 08'40" / 07'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" | 1004 / 1004 | 170 / 103 |
| 2 | | 05'45" (+00'06") | 1000 / 2004 | 172 / 100 |
| 3 | | 05'54" (+00'15") | 1004 / 3009 | 172 / 98 |
| 4 | | 06'01" (+00'22") | 1009 / 4019 | 172 / 96 |
| 5 | | 06'12" (+00'33") | 1006 / 5025 | 161 / 99 |
| 6 | | 05'45" (+00'06") | 1006 / 6032 | 172 / 100 |
| 7 | | 06'01" (+00'22") | 1004 / 7036 | 166 / 99 |
| 8 | | 05'42" (+00'03") | 1002 / 8039 | 173 / 101 |
| 9 | | 05'47" (+00'08") | 1001 / 9041 | 173 / 99 |
| 10 | | 05'53" (+00'14") | 1003 / 10044 | 172 / 98 |
| 11 | | 06'23" (+00'44") | 1005 / 11050 | 155 / 100 |
| 12 | | 05'50" (+00'11") | 1008 / 12058 | 174 / 98 |
| 13 | | 06'24" (+00'45") | 1010 / 13068 | 157 / 98 |
| 14 | | 05'44" (+00'05") | 1000 / 14069 | 175 / 99 |
| 15 | | 05'51" (+00'12") | 1009 / 15078 | 174 / 97 |
| 16 | | 08'29" (+02'50") | 1000 / 16079 | 117 / 100 |
| 17 | | 05'51" (+00'12") | 1005 / 17084 | 174 / 98 |
| 18 | | 05'49" (+00'10") | 1001 / 18086 | 174 / 98 |
| 19 | | 08'54" (+03'15") | 1004 / 19091 | 111 / 100 |
| 20 | | 06'02" (+00'23") | 1005 / 20097 | 174 / 94 |
| 21 | | 09'36" (+03'57") | 1005 / 21102 | 110 / 94 |
| 22 | | 06'27" (+00'48") | 1004 / 22107 | 168 / 92 |
| 23 | | 07'29" (+01'50") | 1007 / 23114 | 121 / 109 |
| 24 | | 08'07" (+02'28") | 1002 / 24117 | 126 / 97 |
| 25 | | 06'27" (+00'48") | 1008 / 25126 | 175 / 88 |
| 26 | | 10'33" (+04'54") | 1004 / 26130 | 87 / 107 |
| 27 | | 12'03" (+06'24") | 1008 / 27138 | 95 / 86 |
| 28 | | 06'36" (+00'57") | 1002 / 28141 | 177 / 85 |
| 29 | | 09'21" (+03'42") | 1001 / 29142 | 94 / 113 |
| 30 | | 06'24" (+00'45") | 1000 / 30142 | 177 / 87 |
| 31 | | 06'32" (+00'53") | 1004 / 31147 | 178 / 85 |
| 32 | | 11'25" (+05'46") | 1001 / 32148 | 78 / 112 |
| 33 | | 11'04" (+05'25") | 1002 / 33151 | 103 / 87 |
| 34 | | 06'47" (+01'08") | 1001 / 34152 | 170 / 86 |
| 35 | | 10'32" (+04'53") | 1003 / 35155 | 85 / 110 |
| 36 | | 06'55" (+01'16") | 1008 / 36164 | 176 / 81 |
| 37 | | 09'20" (+03'41") | 1001 / 37165 | 88 / 121 |
| 38 | | 09'21" (+03'42") | 1005 / 38170 | 126 / 84 |
| 39 | | 09'21" (+03'42") | 1003 / 39174 | 112 / 94 |
| 40 | | 07'11" (+01'32") | 1001 / 40175 | 157 / 88 |
| 41 | | 08'37" (+02'58") | 1004 / 41179 | 112 / 102 |
| 42 | | 06'56" (+01'17") | 1008 / 42188 | 175 / 82 |
| 43 | | 10'38" (+04'59") | 548 / 42736 | 103 / 90 |
三週沒跑超過5k的下場，第二圈完全跑不動～{(-_-)}
5月累積里程 : 100.63 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'46" | 00:11'27" |
| 3 | 05'56" | 00:17'23" |
| 4 | 06'01" | 00:23'24" |
| 5 | 06'19" | 00:29'43" |
| 6 | 05'45" | 00:35'28" |
| 7 | 06'03" | 00:41'31" |
| 8 | 05'47" | 00:47'18" |
| 9 | 05'45" | 00:53'03" |
| 10 | 05'55" | 00:58'58" |
| 11 | 06'25" | 01:05'23" |
| 12 | 05'50" | 01:11'13" |
| 13 | 06'28" | 01:17'41" |
| 14 | 05'49" | 01:23'30" |
| 15 | 05'48" | 01:29'18" |
| 16 | 08'37" | 01:37'55" |
| 17 | 05'50" | 01:43'45" |
| 18 | 05'53" | 01:49'38" |
| 19 | 08'54" | 01:58'32" |
| 20 | 06'05" | 02:04'37" |
| 21 | 09'38" | 02:14'15" |
| 22 | 06'31" | 02:20'46" |
| 23 | 07'32" | 02:28'18" |
| 24 | 08'10" | 02:36'28" |
| 25 | 06'25" | 02:42'53" |
| 26 | 10'41" | 02:53'34" |
| 27 | 12'04" | 03:05'38" |
| 28 | 06'41" | 03:12'19" |
| 29 | 09'22" | 03:21'41" |
| 30 | 06'26" | 03:28'07" |
| 31 | 06'30" | 03:34'37" |
| 32 | 11'16" | 03:45'53" |
| 33 | 11'19" | 03:57'12" |
| 34 | 06'39" | 04:03'51" |
| 35 | 10'39" | 04:14'30" |
| 36 | 06'55" | 04:21'25" |
| 37 | 09'25" | 04:30'50" |
| 38 | 09'22" | 04:40'12" |
| 39 | 09'12" | 04:49'24" |
| 40 | 07'23" | 04:56'47" |
| 41 | 08'40" | 05:05'27" |
| 42 | 07'00" | 05:12'27" |
| 42.5 | 11'05" | 05:18'32" |
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