13.3 km | 01:08:58 | 05:10/km日期: 2013-11-06 21:09 - 地點: 成大自強運動場 - 天氣: 涼爽 - 卡路里: 1044 Cal - 溫度: 24°C - 濕度: 90%
Pace: 05'38" / 05'19" / 05'07" / 05'02" / 04'57" / 05'09" / 05'08" / 05'13" / 05'04" / 05'15" / 05'08" / 05'05" / 05'02" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'53") | 399 / 399 |
| 2 | | 05'33" (+00'41") | 404 / 803 |
| 3 | | 05'28" (+00'36") | 404 / 1208 |
| 4 | | 05'16" (+00'24") | 403 / 1612 |
| 5 | | 05'16" (+00'24") | 407 / 2019 |
| 6 | | 05'14" (+00'22") | 404 / 2423 |
| 7 | | 05'02" (+00'10") | 406 / 2830 |
| 8 | | 04'52" | 393 / 3223 |
| 9 | | 05'09" (+00'17") | 410 / 3634 |
| 10 | | 04'58" (+00'06") | 411 / 4045 |
| 11 | | 04'52" | 396 / 4442 |
| 12 | | 05'03" (+00'11") | 405 / 4847 |
| 13 | | 05'03" (+00'11") | 398 / 5245 |
| 14 | | 05'11" (+00'19") | 417 / 5662 |
| 15 | | 05'08" (+00'16") | 395 / 6058 |
| 16 | | 05'05" (+00'13") | 405 / 6463 |
| 17 | | 05'09" (+00'17") | 403 / 6867 |
| 18 | | 05'18" (+00'26") | 402 / 7269 |
| 19 | | 05'05" (+00'13") | 405 / 7674 |
| 20 | | 05'10" (+00'18") | 405 / 8080 |
| 21 | | 05'04" (+00'12") | 400 / 8481 |
| 22 | | 05'00" (+00'08") | 409 / 8890 |
| 23 | | 05'09" (+00'17") | 401 / 9291 |
| 24 | | 05'20" (+00'28") | 405 / 9697 |
| 25 | | 05'12" (+00'20") | 403 / 10101 |
| 26 | | 05'01" (+00'09") | 407 / 10508 |
| 27 | | 05'13" (+00'21") | 401 / 10910 |
| 28 | | 05'01" (+00'09") | 397 / 11308 |
| 29 | | 05'06" (+00'14") | 410 / 11718 |
| 30 | | 05'10" (+00'18") | 399 / 12117 |
| 31 | | 05'03" (+00'11") | 411 / 12529 |
| 32 | | 04'57" (+00'05") | 399 / 12928 |
| 33 | | 05'16" (+00'24") | 410 / 13339 |
| 34 | | 10'25" (+05'33") | 4 / 13344 |
換鞋日. 橘太郎將送洗後休息1個月, 本月份換藍次郎登場!
11月累積里程 :
171.69 km 
ASICS GT-2000 累積 :
668.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'19" | 00:10'57" |
| 3 | 05'07" | 00:16'04" |
| 4 | 05'02" | 00:21'06" |
| 5 | 04'57" | 00:26'03" |
| 6 | 05'09" | 00:31'12" |
| 7 | 05'08" | 00:36'20" |
| 8 | 05'13" | 00:41'33" |
| 9 | 05'04" | 00:46'37" |
| 10 | 05'15" | 00:51'52" |
| 11 | 05'08" | 00:57'00" |
| 12 | 05'05" | 01:02'05" |
| 13 | 05'02" | 01:07'07" |
| 13.3 | 05'22" | 01:08'58" |
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